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Turnip Greens Frozen Cooked Boiled Drained Without Salt
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Turnip Greens Frozen Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup (164g)
% Daily Value *
Total Fat 0.69g1%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.6mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.6g20%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 35.8mg40%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 249.3mg19%
Potassium 367.4mg8%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 48 2% DV
  • Protein 5.5g 11% DV
  • Carbs 8.2g 3% DV
  • Fat 0.69g 1% DV
  • Fiber 5.6g 20% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Turnip Greens Frozen Cooked Boiled Drained Without Salt coming from 35% protein, 54% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turnip Greens Frozen Cooked Boiled Drained Without Salt. This food consists of 91.17% water, 3.38% protein, 5.02% carbs, 0.42% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 48 2%
Fat 0.69g 1%
Protein 5.5g 11%
Carbohydrate 8.2g 3%
Sugars 1.2g 2%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.16g 1%
Net-Carbs 2.6g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 249.3mg 19%
Iron, Fe 3.2mg 18%
Potassium, K 367.4mg 8%
Magnesium 42.6mg 10%
Phosphorus, P 55.8mg 4%
Sodium 24.6mg 1%
Zinc, Zn 0.67mg 6%
Copper, Cu 0.25mg 27%
Manganese 0.78mg 34%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 882.3mcg 98%
Vitamin C 35.8mg 40%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.77mg 5%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 64mcg 16%
Folic acid 0mcg 0%
Food Folate 64mcg 16%
Folate DFE 64mcg 16%
Choline 0.82mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10592.8mcg 98%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17654.6IU
Lycopene 0mcg
Lut + Zeaxanthin 19540.6mcg
Vitamin E 4.4mg 29%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 851mcg 709%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 148.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.36
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.046g
Total Polyunsaturated 0.279g
Omega 3s 0.195g 12%
Omega 6s 0.084g 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.125g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.033g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.011g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.084g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.195g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 133mg 19%
Isoleucine 284mg 20%
Leucine 503mg 18%
Lysine 358mg 17%
Methionine 125mg 17%
Phenylalanine 338mg 39%
Threonine 302mg 29%
Tryptophan 95mg 34%
Valine 374mg 21%
Conditionally Essential Amino Acids
Arginine 344mg
Cystine 62mg 22%
Glycine 330mg
Proline 259mg
Tyrosine 213mg 24%
Non-Essential Amino Acids
Alanine 376mg
Aspartic acid 579mg
Betaine --mg
Glutamic acid 749mg
Hydroxyproline --mg
Serine 225mg
Data Source
Turnip Greens Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release