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Turnip Greens Frozen Cooked Boiled Drained Without Salt
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Turnip Greens Frozen Cooked Boiled Drained Without Salt

48 calories

in 1 cup
Where do the calories come from?
35% from Protein (5.5g)
11% from Fat (0.7g)
54% from Carbs (8.2g)
Quick Stats
  • Calories 48 2% DV
  • Protein 5.5g 11% DV
  • Fat 0.7g 1% DV
  • Carbs 8.2g 3% DV
  • Fiber 5.6g 20% DV
  • Sugar 1.2g 2% DV
  • Sodium 25mg 1% DV
  • Calcium 249mg 19% DV
Nutrition Facts
Serving Size
1 cup (164g)
Calories48
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.6mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.6g20%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 35.8mg40%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 249.3mg19%
Potassium 367.4mg8%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.2g
  • Fiber20% DV5.6g
  • Sugars2% DV1.2g
  • Protein11% DV5.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.3mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K8% DV367.4mg
  • Sodium1% DV24.6mg
  • Magnesium10% DV42.6mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE98% DV882.3μg
  • Vitamin B120% DV0μg
  • Vitamin C40% DV35.8mg
  • Vitamin D0% DV0μg
  • Vitamin E29% DV4.4mg
  • Vitamin K709% DV851μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 48 2%
Fat 0.7g 1%
Protein 5.5g 11%
Carbohydrate 8.2g 3%
Sugars 1.2g 2%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 249.3mg 19%
Iron, Fe 3.2mg 18%
Potassium, K 367.4mg 8%
Magnesium 42.6mg 10%
Phosphorus, P 55.8mg 4%
Sodium 24.6mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 27%
Manganese 0.8mg 34%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 882.3μg 98%
Vitamin C 35.8mg 40%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 64μg 16%
Folic acid 0μg 0%
Food Folate 64μg 16%
Folate DFE 64μg 16%
Choline 0.8mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10592.8μg 98%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17654.6IU 588%
Lycopene 0μg
Lut + Zeaxanthin 19540.6μg
Vitamin E 4.4mg 29%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 851μg 709%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight164g
Water 148.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 46mg
Polyunsaturated Fats 279mg
Omega 3s 195mg 12%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 125mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 84mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 195mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan 95mg 34%
Threonine 302mg 29%
Isoleucine 284mg 20%
Leucine 503mg 18%
Lysine 358mg 17%
Methionine 125mg 17%
Cystine 62mg 22%
Phenylalanine 338mg 39%
Tyrosine 213mg 24%
Valine 374mg 21%
Arginine 344mg
Histidine 133mg 19%
Alanine 376mg
Aspartic acid 579mg
Glutamic acid 749mg
Glycine 330mg
Proline 259mg
Serine 225mg
Hydroxyproline ~mg
Database: Standard Release
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