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Vegetables Mixed Frozen Unprepared
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Vegetables Mixed Frozen Unprepared

68 calories

in 1/3 package (10 oz)
Where do the calories come from?
18% from Protein (3.2g)
7% from Fat (0.5g)
75% from Carbs (13g)
Quick Stats
  • Calories 68 3% DV
  • Protein 3.2g 6% DV
  • Fat 0.5g 1% DV
  • Carbs 13g 4% DV
  • Fiber 3.8g 14% DV
  • Sugar ~g ~% DV
  • Sodium 45mg 2% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
Calories68
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44.7mg2%
Total Carbohydrate 12.8g4%
Dietary Fiber 3.8g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 9.9mg11%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 23.8mg2%
Potassium 201.4mg4%
Phosphorus 56.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
1%Fat
14%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.8g
  • Fiber14% DV3.8g
  • Sugars~% DV~g
  • Protein6% DV3.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV201.4mg
  • Sodium2% DV44.7mg
  • Magnesium5% DV22.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV241.3μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 68 3%
Fat 0.5g 1%
Protein 3.2g 6%
Carbohydrate 12.8g 4%
Sugars ~g ~%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 23.8mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 201.4mg 4%
Magnesium 22.8mg 5%
Phosphorus, P 56.1mg 4%
Sodium 44.7mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 10%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 241.3μg 27%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 27.6μg 7%
Folic acid 0μg 0%
Food Folate 27.6μg 7%
Folate DFE 27.6μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4824.1IU 161%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 78g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 29mg
Polyunsaturated Fats 223mg
Omega 3s 60mg 4%
Omega 6s 164mg 1%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 82mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 164mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 32mg 12%
Threonine 126mg 12%
Isoleucine 154mg 11%
Leucine 210mg 8%
Lysine 188mg 9%
Methionine 38mg 5%
Cystine 29mg 10%
Phenylalanine 132mg 15%
Tyrosine 82mg 9%
Valine 165mg 9%
Arginine 214mg
Histidine 81mg 12%
Alanine 136mg
Aspartic acid 335mg
Glutamic acid 432mg
Glycine 115mg
Proline 78mg
Serine 150mg
Hydroxyproline ~mg
Database: Standard Release
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