Nutrition Facts for Winter Squash (Squash winter all varieties raw)
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Total Calories: 39 Calorie Breakdown
3% Fat
87% Carbs
10% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 2% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 3% DV Fiber 7% DV Sugar 5% DV Protein 2% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 4% DV Potassium 9% DV Sodium 0% DV Magnesium 4% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 9% DV Vitamin B12 0% DV Vitamin C 16% DV Vitamin D 0% DV Vitamin E 1% DV Vitamin K 1% DV Nutrient %DV Weight 116g Calories 39 2% Fat 0.2g 0% Protein 1.1g 2% Carbohydrate 10g 3% Sugars 2.6g 5% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 32.5mg 2% Iron, Fe 0.7mg 4% Potassium, K 406mg 9% Magnesium, Mg 16.2mg 4% Vitamin A, RAE 78.9μg 9% Vitamin C 14.3mg 16% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 116g Calories 39 2% Fat 0.2g 0% Protein 1.1g 2% Carbohydrate 10g 3% Sugars 2.6g 5% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 8.2g Trans Fatty Acids 0g
Minerals %DV Weight 116g Calcium, Ca 32.5mg 2% Iron, Fe 0.7mg 4% Potassium, K 406mg 9% Magnesium, Mg 16.2mg 4% Phosphorus, P 26.7mg 2% Sodium, Na 4.6mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 9% Manganese, Mn 0.2mg 8% Selenium, Se 0.5μg 1% Fluoride, F ~μg
Vitamins %DV Weight 116g Vitamin A, RAE 78.9μg 9% Vitamin C 14.3mg 16% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0.1mg 6% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.2mg 11% Folate (B9) 27.8μg 7% Folic acid 0μg 0% Food Folate 27.8μg 7% Folate DFE 27.8μg 7% Choline 11.6mg 2% Retinol 0μg Vitamin A, IU 1585.7IU 53% Carotene, beta 951.2μg 9% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 44.1μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.3μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 116g Water 104.1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 116g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 116g Omega 3 Fatty Acids 41mg 3% Omega 6 Fatty Acids 24mg 0% Omega 3 to Omega 6 Ratio 1.71 Omega 6 to Omega 3 Ratio 0.59 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 28mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 12mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 12mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 65mg 18:2 undifferentiated 24mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 41mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 116g Betaine ~mg Tryptophan 24mg 9% Threonine 50mg 5% Isoleucine 66mg 5% Leucine 95mg 3% Lysine 61mg 3% Methionine 21mg 3% Cystine 15mg 5% Phenylalanine 66mg 8% Tyrosine 57mg 6% Valine 72mg 4% Arginine 94mg Histidine 31mg 4% Alanine 71mg Aspartic acid 181mg Glutamic acid 295mg Glycine 61mg Proline 60mg Serine 66mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.