Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (136g) | |||
Calories | 234 | ||
% Daily Value * | |||
Total Fat 17.6g | 23% | ||
Saturated Fat 8.3g | 41% | ||
Trans Fat 0.3g | |||
Cholesterol 160.5mg | 53% | ||
Sodium 769.8mg | 33% | ||
Total Carbohydrate 8g | 3% | ||
Dietary Fiber 1g | 3% | ||
Total Sugars 2.5g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.7g | 21% | ||
Vitamin C 9.9mg | 11% | ||
Vitamin D 1.1μg | 5% | ||
Iron 1.6mg | 9% | ||
Calcium 224.4mg | 17% | ||
Potassium 314.2mg | 7% | ||
Phosphorus 189mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Spinach Souffle coming from 18% protein, 14% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Spinach Souffle. This food consists of 72.57% water, 8.09% protein, 6.05% carbs, 13.29% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 136g | |
Calories | 234 | 12% |
Fat | 17.6g | 23% |
Protein | 10.7g | 21% |
Carbohydrate | 8g | 3% |
Sugars | 2.5g | 5% |
Fiber | 1g | 3% |
Cholesterol | 160.5mg | 53% |
Saturated Fats | 8.3g | 41% |
Net-Carbs | 7.1g | |
Trans Fatty Acids | 0.3g |
~ = missing data | %DV | |
Weight | 136g | |
Calcium | 224.4mg | 17% |
Iron, Fe | 1.6mg | 9% |
Potassium, K | 314.2mg | 7% |
Magnesium | 40.8mg | 10% |
Phosphorus, P | 189mg | 15% |
Sodium | 769.8mg | 33% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.4mg | 16% |
Selenium, Se | 15.1μg | 27% |
Fluoride, F | 6.4μg | 0% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 136g | |
Vitamin A, RAE | 331.8μg | 37% |
Vitamin C | 9.9mg | 11% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.4mg | 28% |
Niacin (B3) | 0.7mg | 4% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~μg | |
Folate (B9) | 99.3μg | 25% |
Folic acid | 8.2μg | 2% |
Food Folate | 91.1μg | 23% |
Folate DFE | 104.7μg | 26% |
Choline | 83mg | 15% |
Vitamin B12 | 0.5μg | 23% |
Retinol | 163.2μg | |
Carotene, beta | 2030.5μg | 19% |
Carotene, alpha | 4.1μg | 0% |
Cryptoxanthin, beta | 2.7μg | 0% |
Vitamin A, IU | 3931.8IU | 131% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 4418.6μg | |
Vitamin E | 1.3mg | 8% |
Vitamin D | 1.1μg | 5% |
Vitamin D2 | ~μg | |
Vitamin D3 | 1.1μg | |
Vitamin D (IU) | 42.2IU | 5% |
Vitamin K | 172μg | 143% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0.4μg |
~ = missing data | ||
Weight | 136g | |
Water | 96.2g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.63 |
~ = missing data | %DV | |
Weight | 136g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.1g | |
Lactose | 2.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 136g | |
Monounsaturated Fats | 4109mg | |
Polyunsaturated Fats | 830mg | |
Omega 3s | 11mg | 1% |
Omega 6s | 635mg | 4% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 58.38 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 10mg | |
Trans-Polyenoic Fats | 23mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 427mg | |
6:0 | 257mg | |
8:0 | 158mg | |
10:0 | 309mg | |
12:0 | 305mg | |
13:0 | 0mg | |
14:0 | 1167mg | |
15:0 | 1mg | |
16:0 | 3930mg | |
17:0 | 48mg | |
18:0 | 1666mg | |
20:0 | 14mg | |
22:0 | 3mg | |
24:0 | 1mg | |
14:1 | 1mg | |
15:1 | ~mg | |
16:1 undifferentiated | 292mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3798mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 15mg | |
22:1 undifferentiated | 1mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 635mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 151mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 34mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 233mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 136g | |
Betaine | 41mg | |
Tryptophan | 147mg | 52% |
Threonine | 419mg | 40% |
Isoleucine | 612mg | 44% |
Leucine | 963mg | 35% |
Lysine | 759mg | 36% |
Methionine | 282mg | 39% |
Cystine | 129mg | 45% |
Phenylalanine | 552mg | 63% |
Tyrosine | 476mg | 54% |
Valine | 687mg | 38% |
Arginine | 498mg | |
Histidine | 311mg | 44% |
Alanine | 439mg | |
Aspartic acid | 853mg | |
Glutamic acid | 2116mg | |
Glycine | 294mg | |
Proline | 879mg | |
Serine | 635mg | |
Hydroxyproline | ~mg |