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      Spinach souffle
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      Spinach souffle

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      Nutrition Facts
      Serving Size
      1 cup (136g)
      % Daily Value *
      Total Fat 17.6g23%
      Saturated Fat 8.3g41%
      Trans Fat 0.26g
      Cholesterol 160.5mg53%
      Sodium 769.8mg32%
      Total Carbohydrate 8g3%
      Dietary Fiber 0.95g3%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 10.7g21%
      Vitamin C 9.9mg11%
      Vitamin D 1.1mcg5%
      Iron 1.6mg9%
      Calcium 224.4mg17%
      Potassium 314.2mg7%
      Phosphorus 189mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 234 12% DV
      • Protein 11g 21% DV
      • Carbs 8g 3% DV
      • Fat 18g 23% DV
      • Fiber 0.95g 3% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Spinach souffle coming from 18% protein, 14% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Spinach souffle. This food consists of 72.57% water, 8.09% protein, 6.05% carbs, 13.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 234 12%
      Fat 17.6g 23%
      Protein 10.7g 21%
      Carbohydrate 8g 3%
      Sugars 2.5g 5%
      Fiber 0.95g 3%
      Cholesterol 160.5mg 53%
      Saturated Fats 8.3g 41%
      Net-Carbs 7.1g
      Trans Fatty Acids 0.26g
      -- = missing data %DV
      Calcium 224.4mg 17%
      Iron, Fe 1.6mg 9%
      Potassium, K 314.2mg 7%
      Magnesium 40.8mg 10%
      Phosphorus, P 189mg 15%
      Sodium 769.8mg 32%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.08mg 9%
      Manganese 0.37mg 16%
      Selenium, Se 15.1mcg 27%
      Fluoride, F 6.4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 331.8mcg 37%
      Vitamin C 9.9mg 11%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 99.3mcg 25%
      Folic acid 8.2mcg 2%
      Food Folate 91.1mcg 23%
      Folate DFE 104.7mcg 26%
      Choline 83mg 15%
      Vitamin B12 0.54mcg 23%
      Retinol 163.2mcg
      Carotene, beta 2030.5mcg 19%
      Carotene, alpha 4.1mcg 0%
      Cryptoxanthin, beta 2.7mcg 0%
      Vitamin A, IU 3931.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4418.6mcg
      Vitamin E 1.3mg 8%
      Vitamin D 1.1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 42.2IU 5%
      Vitamin K 172mcg 143%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.41mcg
      -- = missing data
      Water 96.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.63
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.08g
      Glucose (Dextrose) 0.11g
      Fructose 0.07g
      Lactose 2.1g
      Maltose 0.04g
      Galactose 0.05g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.109g
      Total Polyunsaturated 0.83g
      Omega 3s 0.151g 9%
      Omega 6s 0.635g 4%
      Omega 3 to Omega 6 Ratio 0.24
      Omega 6 to Omega 3 Ratio 4.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.01g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.427g
      Caproic (6:0) 0.257g
      Caprylic Acid (8:0) 0.158g
      Capric Acid (10:0) 0.309g
      Lauric Acid (12:0) 0.305g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 1.167g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 3.93g
      Margaric Acid (17:0) 0.048g
      Stearic Acid (18:0) 1.666g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.292g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.798g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.635g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.151g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.023g
      Trans-Monoenoic Fats 0.233g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 311mg 44%
      Isoleucine 612mg 44%
      Leucine 963mg 35%
      Lysine 759mg 36%
      Methionine 282mg 39%
      Phenylalanine 552mg 63%
      Threonine 419mg 40%
      Tryptophan 147mg 52%
      Valine 687mg 38%
      Conditionally Essential Amino Acids
      Arginine 498mg
      Cystine 129mg 45%
      Glycine 294mg
      Proline 879mg
      Tyrosine 476mg 54%
      Non-Essential Amino Acids
      Alanine 439mg
      Aspartic acid 853mg
      Betaine 41mg
      Glutamic acid 2116mg
      Hydroxyproline --mg
      Serine 635mg
      Data Source
      Spinach souffle
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.