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Spinach Souffle
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Spinach Souffle

234 calories

in 1 cup
Where do the calories come from?
18% from Protein (11g)
68% from Fat (18g)
14% from Carbs (8g)
Quick Stats
  • Calories 234 12% DV
  • Protein 11g 21% DV
  • Fat 18g 23% DV
  • Carbs 8g 3% DV
  • Fiber 1g 3% DV
  • Sugar 2.5g 5% DV
  • Sodium 770mg 33% DV
  • Calcium 224mg 17% DV
Nutrition Facts
Serving Size
1 cup (136g)
Calories234
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 8.3g41%
Trans Fat 0.3g
Cholesterol 160.5mg53%
Sodium 769.8mg33%
Total Carbohydrate 8g3%
Dietary Fiber 1g3%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 9.9mg11%
Vitamin D 1.1μg5%
Iron 1.6mg9%
Calcium 224.4mg17%
Potassium 314.2mg7%
Phosphorus 189mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
13%Fat
6%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat23% DV17.6g
  • Saturated Fats41% DV8.3g
  • Cholesterol53% DV160.5mg
  • Carbohydrate3% DV8g
  • Fiber3% DV1g
  • Sugars5% DV2.5g
  • Protein21% DV10.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV224.4mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K7% DV314.2mg
  • Sodium33% DV769.8mg
  • Magnesium10% DV40.8mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV331.8μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C11% DV9.9mg
  • Vitamin D5% DV1.1μg
  • Vitamin E8% DV1.3mg
  • Vitamin K143% DV172μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 234 12%
Fat 17.6g 23%
Protein 10.7g 21%
Carbohydrate 8g 3%
Sugars 2.5g 5%
Fiber 1g 3%
Cholesterol 160.5mg 53%
Saturated Fats 8.3g 41%
Net-Carbs 7.1g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 224.4mg 17%
Iron, Fe 1.6mg 9%
Potassium, K 314.2mg 7%
Magnesium 40.8mg 10%
Phosphorus, P 189mg 15%
Sodium 769.8mg 33%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 9%
Manganese 0.4mg 16%
Selenium, Se 15.1μg 27%
Fluoride, F 6.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 331.8μg 37%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 99.3μg 25%
Folic acid 8.2μg 2%
Food Folate 91.1μg 23%
Folate DFE 104.7μg 26%
Choline 83mg 15%
Vitamin B12 0.5μg 23%
Retinol 163.2μg
Carotene, beta 2030.5μg 19%
Carotene, alpha 4.1μg 0%
Cryptoxanthin, beta 2.7μg 0%
Vitamin A, IU 3931.8IU 131%
Lycopene 0μg
Lut + Zeaxanthin 4418.6μg
Vitamin E 1.3mg 8%
Vitamin D 1.1μg 5%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 42.2IU 5%
Vitamin K 172μg 143%
Vitamin K1 0μg
Menaquinone-4 0.4μg
Other
Other
~ = missing data
Weight136g
Water 96.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 2.1g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 4109mg
Polyunsaturated Fats 830mg
Omega 3s 11mg 1%
Omega 6s 635mg 4%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 58.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 10mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 427mg
6:0 257mg
8:0 158mg
10:0 309mg
12:0 305mg
13:0 0mg
14:0 1167mg
15:0 1mg
16:0 3930mg
17:0 48mg
18:0 1666mg
20:0 14mg
22:0 3mg
24:0 1mg
14:1 1mg
15:1 ~mg
16:1 undifferentiated 292mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3798mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 635mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 151mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 233mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine 41mg
Tryptophan 147mg 52%
Threonine 419mg 40%
Isoleucine 612mg 44%
Leucine 963mg 35%
Lysine 759mg 36%
Methionine 282mg 39%
Cystine 129mg 45%
Phenylalanine 552mg 63%
Tyrosine 476mg 54%
Valine 687mg 38%
Arginine 498mg
Histidine 311mg 44%
Alanine 439mg
Aspartic acid 853mg
Glutamic acid 2116mg
Glycine 294mg
Proline 879mg
Serine 635mg
Hydroxyproline ~mg
Database: Standard Release
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