| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (136g) | |||
| Calories | 234 | ||
| % Daily Value * | |||
| Total Fat 17.6g | 23% | ||
| Saturated Fat 8.3g | 41% | ||
| Trans Fat 0.3g | |||
| Cholesterol 160.5mg | 53% | ||
| Sodium 769.8mg | 33% | ||
| Total Carbohydrate 8g | 3% | ||
| Dietary Fiber 1g | 3% | ||
| Total Sugars 2.5g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.7g | 21% | ||
| Vitamin C 9.9mg | 11% | ||
| Vitamin D 1.1μg | 5% | ||
| Iron 1.6mg | 9% | ||
| Calcium 224.4mg | 17% | ||
| Potassium 314.2mg | 7% | ||
| Phosphorus 189mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Spinach Souffle coming from 18% protein, 14% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Spinach Souffle. This food consists of 72.57% water, 8.09% protein, 6.05% carbs, 13.29% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 136g | |
| Calories | 234 | 12% |
| Fat | 17.6g | 23% |
| Protein | 10.7g | 21% |
| Carbohydrate | 8g | 3% |
| Sugars | 2.5g | 5% |
| Fiber | 1g | 3% |
| Cholesterol | 160.5mg | 53% |
| Saturated Fats | 8.3g | 41% |
| Net-Carbs | 7.1g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 136g | |
| Calcium | 224.4mg | 17% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 314.2mg | 7% |
| Magnesium | 40.8mg | 10% |
| Phosphorus, P | 189mg | 15% |
| Sodium | 769.8mg | 33% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0.4mg | 16% |
| Selenium, Se | 15.1μg | 27% |
| Fluoride, F | 6.4μg | 0% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 136g | |
| Vitamin A, RAE | 331.8μg | 37% |
| Vitamin C | 9.9mg | 11% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 0.7mg | 4% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~μg | |
| Folate (B9) | 99.3μg | 25% |
| Folic acid | 8.2μg | 2% |
| Food Folate | 91.1μg | 23% |
| Folate DFE | 104.7μg | 26% |
| Choline | 83mg | 15% |
| Vitamin B12 | 0.5μg | 23% |
| Retinol | 163.2μg | |
| Carotene, beta | 2030.5μg | 19% |
| Carotene, alpha | 4.1μg | 0% |
| Cryptoxanthin, beta | 2.7μg | 0% |
| Vitamin A, IU | 3931.8IU | 131% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 4418.6μg | |
| Vitamin E | 1.3mg | 8% |
| Vitamin D | 1.1μg | 5% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 1.1μg | |
| Vitamin D (IU) | 42.2IU | 5% |
| Vitamin K | 172μg | 143% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0.4μg | |
| ~ = missing data | ||
| Weight | 136g | |
| Water | 96.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.63 | |
| ~ = missing data | %DV | |
| Weight | 136g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 2.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 136g | |
| Monounsaturated Fats | 4109mg | |
| Polyunsaturated Fats | 830mg | |
| Omega 3s | 11mg | 1% |
| Omega 6s | 635mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 58.38 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 10mg | |
| Trans-Polyenoic Fats | 23mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 427mg | |
| 6:0 | 257mg | |
| 8:0 | 158mg | |
| 10:0 | 309mg | |
| 12:0 | 305mg | |
| 13:0 | 0mg | |
| 14:0 | 1167mg | |
| 15:0 | 1mg | |
| 16:0 | 3930mg | |
| 17:0 | 48mg | |
| 18:0 | 1666mg | |
| 20:0 | 14mg | |
| 22:0 | 3mg | |
| 24:0 | 1mg | |
| 14:1 | 1mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 292mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3798mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 15mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 635mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 151mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 34mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 233mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 136g | |
| Betaine | 41mg | |
| Tryptophan | 147mg | 52% |
| Threonine | 419mg | 40% |
| Isoleucine | 612mg | 44% |
| Leucine | 963mg | 35% |
| Lysine | 759mg | 36% |
| Methionine | 282mg | 39% |
| Cystine | 129mg | 45% |
| Phenylalanine | 552mg | 63% |
| Tyrosine | 476mg | 54% |
| Valine | 687mg | 38% |
| Arginine | 498mg | |
| Histidine | 311mg | 44% |
| Alanine | 439mg | |
| Aspartic acid | 853mg | |
| Glutamic acid | 2116mg | |
| Glycine | 294mg | |
| Proline | 879mg | |
| Serine | 635mg | |
| Hydroxyproline | ~mg | |