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Potatoes Mashed Home-Prepared Whole Milk Added
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Potatoes Mashed Home-Prepared Whole Milk Added

174 calories

in 1 cup
Where do the calories come from?
10% from Protein (4g)
6% from Fat (1.2g)
84% from Carbs (37g)
Quick Stats
  • Calories 174 9% DV
  • Protein 4g 8% DV
  • Fat 1.2g 2% DV
  • Carbs 37g 12% DV
  • Fiber 3.2g 11% DV
  • Sugar 3.1g 6% DV
  • Sodium 634mg 28% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 cup (210g)
Calories174
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 4.2mg1%
Sodium 634.2mg28%
Total Carbohydrate 36.9g12%
Dietary Fiber 3.2g11%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 13mg14%
Vitamin D 0.4μg2%
Iron 0.6mg3%
Calcium 50.4mg4%
Potassium 621.6mg13%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat2% DV1.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol1% DV4.2mg
  • Carbohydrate12% DV36.9g
  • Fiber11% DV3.2g
  • Sugars6% DV3.1g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.4mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K13% DV621.6mg
  • Sodium28% DV634.2mg
  • Magnesium9% DV37.8mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.7μg
  • Vitamin B126% DV0.1μg
  • Vitamin C14% DV13mg
  • Vitamin D2% DV0.4μg
  • Vitamin E0% DV0mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 174 9%
Fat 1.2g 2%
Protein 4g 8%
Carbohydrate 36.9g 12%
Sugars 3.1g 6%
Fiber 3.2g 11%
Cholesterol 4.2mg 1%
Saturated Fats 0.6g 3%
Net-Carbs 33.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 50.4mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 621.6mg 13%
Magnesium 37.8mg 9%
Phosphorus, P 96.6mg 8%
Sodium 634.2mg 28%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 34%
Manganese 0.2mg 11%
Selenium, Se 1.7μg 3%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 14.7μg 2%
Vitamin C 13mg 14%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 27.9mg 5%
Vitamin B12 0.1μg 6%
Retinol 14.7μg
Carotene, beta 4.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 56.7IU 2%
Lycopene 0μg
Lut + Zeaxanthin 16.8μg
Vitamin E 0mg 0%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 16.8IU 2%
Vitamin K 3.8μg 3%
Vitamin K1 0μg
Menaquinone-4 0.2μg
Other
Other
~ = missing data
Weight210g
Water 164.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.7g
Fructose 0.5g
Lactose 1.6g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 260mg
Polyunsaturated Fats 137mg
Omega 3s 42mg 3%
Omega 6s 95mg 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 23mg
6:0 23mg
8:0 23mg
10:0 25mg
12:0 29mg
13:0 0mg
14:0 97mg
15:0 0mg
16:0 290mg
17:0 0mg
18:0 122mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 258mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 95mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine 1mg
Tryptophan 61mg 22%
Threonine 151mg 14%
Isoleucine 174mg 12%
Leucine 277mg 10%
Lysine 267mg 13%
Methionine 74mg 10%
Cystine 44mg 15%
Phenylalanine 187mg 21%
Tyrosine 164mg 19%
Valine 235mg 13%
Arginine 168mg
Histidine 97mg 14%
Alanine 128mg
Aspartic acid 825mg
Glutamic acid 731mg
Glycine 109mg
Proline 208mg
Serine 193mg
Hydroxyproline ~mg
Database: Standard Release
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