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Potatoes Mashed Home-Prepared Whole Milk Added

Potatoes Mashed Home-Prepared Whole Milk Added

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Nutrition Facts
Serving Size
1 cup (210g)
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.6g3%
Trans Fat --g
Cholesterol 4.2mg1%
Sodium 634.2mg28%
Total Carbohydrate 36.9g13%
Dietary Fiber 3.2g11%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 13mg14%
Vitamin D 0.4mcg2%
Iron 0.6mg3%
Calcium 50.4mg4%
Potassium 621.6mg13%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 174 9% DV
  • Protein 4g 8% DV
  • Carbs 37g 13% DV
  • Fat 1.2g 2% DV
  • Fiber 3.2g 11% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Potatoes Mashed Home-Prepared Whole Milk Added coming from 10% protein, 84% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potatoes Mashed Home-Prepared Whole Milk Added. This food consists of 79.65% water, 1.94% protein, 17.83% carbs, 0.58% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 174 9%
Fat 1.2g 2%
Protein 4g 8%
Carbohydrate 36.9g 13%
Sugars 3.1g 6%
Fiber 3.2g 11%
Cholesterol 4.2mg 1%
Saturated Fats 0.6g 3%
Net-Carbs 33.7g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 50.4mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 621.6mg 13%
Magnesium 37.8mg 9%
Phosphorus, P 96.6mg 8%
Sodium 634.2mg 28%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 34%
Manganese 0.2mg 11%
Selenium, Se 1.7mcg 3%
Fluoride, F 0mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 14.7mcg 2%
Vitamin C 13mg 14%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 16.8mcg 4%
Folic acid 0mcg 0%
Food Folate 16.8mcg 4%
Folate DFE 16.8mcg 4%
Choline 27.9mg 5%
Vitamin B12 0.1mcg 6%
Retinol 14.7mcg
Carotene, beta 4.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 56.7IU
Lycopene 0mcg
Lut + Zeaxanthin 16.8mcg
Vitamin E 0mg 0%
Vitamin D 0.4mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.4mcg
Vitamin D (IU) 16.8IU 2%
Vitamin K 3.8mcg 3%
Vitamin K1 0mcg
Menaquinone-4 0.2mcg
-- = missing data
Water 164.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.23
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.3g
Glucose (Dextrose) 0.7g
Fructose 0.5g
Lactose 1.6g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.26g
Total Polyunsaturated 0.137g
Omega 3s 0.042g 0%
Omega 6s 0.095g 0%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.023g
Caproic (6:0) 0.023g
Caprylic Acid (8:0) 0.023g
Capric Acid (10:0) 0.025g
Lauric Acid (12:0) 0.029g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.097g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.29g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.122g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.258g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.095g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 97mg 14%
Isoleucine 174mg 12%
Leucine 277mg 10%
Lysine 267mg 13%
Methionine 74mg 10%
Phenylalanine 187mg 21%
Threonine 151mg 14%
Tryptophan 61mg 22%
Valine 235mg 13%
Conditionally Essential Amino Acids
Arginine 168mg
Cystine 44mg 15%
Glycine 109mg
Proline 208mg
Tyrosine 164mg 19%
Non-Essential Amino Acids
Alanine 128mg
Aspartic acid 825mg
Betaine 1mg
Glutamic acid 731mg
Hydroxyproline --mg
Serine 193mg
Data Source
Potatoes Mashed Home-Prepared Whole Milk Added
USDA Food Data Central Standard Release