Carrot Dehydrated×
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Nutrition Facts for Carrot Dehydrated

(Carrot dehydrated)
Serving Size:
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Total Calories: 252


Calorie Breakdown
4% Fat
88% Carbs
9% Protein

  • 4% Fat
  • 88% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates20% DV58.9g
  • Fiber70% DV17.5g
  • Sugar57% DV28.7g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV156.9mg
  • Iron16% DV2.9mg
  • Potassium40% DV1879.6mg
  • Sodium8% DV203.5mg
  • Magnesium21% DV87.3mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE281% DV2533μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.8mg
  • Vitamin D0% DV0μg
  • Vitamin E27% DV4mg
  • Vitamin K67% DV79.9μg
Nutrient%DV
~ = missing data
Weight74g
Calories25213%
Fat1.1g2%
Protein6g12%
Carbohydrate58.9g20%
Sugars28.7g57%
Fiber17.5g70%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca156.9mg12%
Iron, Fe2.9mg16%
Potassium, K1879.6mg40%
Magnesium, Mg87.3mg21%
Vitamin A, RAE2533μg281%
Vitamin C10.8mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight74g
Calories25213%
Fat1.1g2%
Protein6g12%
Carbohydrate58.9g20%
Sugars28.7g57%
Fiber17.5g70%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs41.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight74g
Calcium, Ca156.9mg12%
Iron, Fe2.9mg16%
Potassium, K1879.6mg40%
Magnesium, Mg87.3mg21%
Phosphorus, P256mg20%
Sodium, Na203.5mg8%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg30%
Manganese, Mn0.8mg36%
Selenium, Se6.4μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight74g
Vitamin A, RAE2533μg281%
Vitamin C10.8mg12%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.3mg24%
Niacin (B3)4.9mg30%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.8mg45%
Folate (B9)40.7μg10%
Folic acid0μg0%
Food Folate40.7μg10%
Folate DFE40.7μg10%
Choline53.4mg10%
Retinol0μg
Vitamin A, IU50664.8IU1689%
Carotene, beta25126μg233%
Carotene, alpha10545.7μg49%
Cryptoxanthin, beta0μg0%
Lycopene2.2μg
Lutein + Zeaxanthin777.7μg
Vitamin E (alpha-tocopherol)4mg27%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)79.9μg67%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight74g
Water3g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight74g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight74g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids470mg3%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.71
4:00mg
6:00mg
8:00mg
10:00mg
12:014mg
13:0~mg
14:07mg
15:0~mg
16:0161mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated42mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated540mg
18:2 undifferentiated470mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated70mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols69.56mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight74g
Betaine~mg
Tryptophan64mg23%
Threonine221mg21%
Isoleucine239mg17%
Leucine250mg9%
Lysine233mg11%
Methionine41mg6%
Cystine47mg16%
Phenylalanine186mg21%
Tyrosine116mg13%
Valine256mg14%
Arginine250mg
Histidine93mg13%
Alanine343mg
Aspartic acid797mg
Glutamic acid1176mg
Glycine~mg
Proline169mg
Serine204mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.