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Canned Tomatoes (Crushed)
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Canned Tomatoes (Crushed)

Tomatoes, crushed, canned
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Nutrition Facts
Serving Size
1/2 cup (121g)
Calories39
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 225.1mg9%
Total Carbohydrate 8.8g3%
Dietary Fiber 2.3g8%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 11.1mg12%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 41.1mg3%
Potassium 354.5mg8%
Phosphorus 38.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.25
  • Inflammation Score -112
  • Amino Acid Score 3%
  • Potassium/Sodium 1.57
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Canned Tomatoes (Crushed) coming from 18% protein, 74% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Tomatoes (Crushed). This food consists of 90.7% water, 1.7% protein, 7.4% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight121g
Calories (kcal) 39 2%
Fat 0.34g 0%
Protein 2g 4%
Carbohydrate 8.8g 3%
Sugars 5.3g 11%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight121g
Calcium 41.1mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 354.5mg 8%
Magnesium 24.2mg 6%
Phosphorus, P 38.7mg 3%
Sodium 225.1mg 9%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.22mg 25%
Manganese 0.22mg 10%
Selenium, Se 0.73mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight121g
Vitamin A, RAE 13.3mcg 1%
Vitamin C 11.1mg 12%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 15.7mcg 4%
Folic acid 0mcg 0%
Food Folate 15.7mcg 4%
Folate DFE 15.7mcg 4%
Choline 15.6mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 156.1mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 260.2IU
Lycopene 6178.3mcg
Lut + Zeaxanthin 191.2mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.4mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight121g
Water 108.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.25
Carbs & Sugars
-- = missing data %DV
Weight121g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 2.5g
Fructose 2.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight121g
Total Monounsaturated 0.052g
Total Polyunsaturated 0.137g
Omega 3s 0.006g 0%
Omega 6s 0.131g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.033g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.05g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.131g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight121g
Essential Amino Acids
Histidine 28mg 4%
Isoleucine 45mg 3%
Leucine 69mg 3%
Lysine 69mg 3%
Methionine 16mg 2%
Phenylalanine 48mg 6%
Threonine 48mg 5%
Tryptophan 15mg 5%
Valine 48mg 3%
Conditionally Essential Amino Acids
Arginine 46mg
Cystine 24mg 8%
Glycine 46mg
Proline 36mg
Tyrosine 33mg 4%
Non-Essential Amino Acids
Alanine 54mg
Aspartic acid 260mg
Betaine --mg
Glutamic acid 690mg
Hydroxyproline --mg
Serine 51mg
Data Source
Canned Tomatoes (Crushed)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.