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Carrot Dehydrated
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Carrot Dehydrated

252 calories

in 1 cup
Where do the calories come from?
9% from Protein (6g)
4% from Fat (1.1g)
88% from Carbs (59g)
Quick Stats
  • Calories 252 13% DV
  • Protein 6g 12% DV
  • Fat 1.1g 1% DV
  • Carbs 59g 20% DV
  • Fiber 18g 62% DV
  • Sugar 29g 57% DV
  • Sodium 204mg 8% DV
  • Calcium 157mg 12% DV
Nutrition Facts
Serving Size
1 cup (74g)
Calories252
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 203.5mg8%
Total Carbohydrate 58.9g20%
Dietary Fiber 17.5g62%
Total Sugars 28.7g57%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 10.8mg12%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 156.9mg12%
Potassium 1879.6mg40%
Phosphorus 256mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
85%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate20% DV58.9g
  • Fiber62% DV17.5g
  • Sugars57% DV28.7g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV156.9mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K40% DV1879.6mg
  • Sodium8% DV203.5mg
  • Magnesium21% DV87.3mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE281% DV2533μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.8mg
  • Vitamin D0% DV0μg
  • Vitamin E27% DV4mg
  • Vitamin K67% DV79.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight74g
Calories 252 13%
Fat 1.1g 1%
Protein 6g 12%
Carbohydrate 58.9g 20%
Sugars 28.7g 57%
Fiber 17.5g 62%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 41.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight74g
Calcium 156.9mg 12%
Iron, Fe 2.9mg 16%
Potassium, K 1879.6mg 40%
Magnesium 87.3mg 21%
Phosphorus, P 256mg 20%
Sodium 203.5mg 8%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 30%
Manganese 0.8mg 36%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight74g
Vitamin A, RAE 2533μg 281%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 4.9mg 30%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.8mg 45%
Biotin ~μg
Folate (B9) 40.7μg 10%
Folic acid 0μg 0%
Food Folate 40.7μg 10%
Folate DFE 40.7μg 10%
Choline 53.4mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 25126μg 233%
Carotene, alpha 10545.7μg 49%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 50664.8IU 1689%
Lycopene 2.2μg
Lut + Zeaxanthin 777.7μg
Vitamin E 4mg 27%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 79.9μg 67%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight74g
Water 3g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -31.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight74g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight74g
Monounsaturated Fats 56mg
Polyunsaturated Fats 540mg
Omega 3s 70mg 4%
Omega 6s 470mg 3%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 69.56mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 161mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 470mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight74g
Betaine ~mg
Tryptophan 64mg 23%
Threonine 221mg 21%
Isoleucine 239mg 17%
Leucine 250mg 9%
Lysine 233mg 11%
Methionine 41mg 6%
Cystine 47mg 16%
Phenylalanine 186mg 21%
Tyrosine 116mg 13%
Valine 256mg 14%
Arginine 250mg
Histidine 93mg 13%
Alanine 343mg
Aspartic acid 797mg
Glutamic acid 1176mg
Glycine ~mg
Proline 169mg
Serine 204mg
Hydroxyproline ~mg
Database: Standard Release
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