| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (74g) | |||
| Calories | 252 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 203.5mg | 9% | ||
| Total Carbohydrate 58.9g | 20% | ||
| Dietary Fiber 17.5g | 62% | ||
| Total Sugars 28.7g | 57% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6g | 12% | ||
| Vitamin C 10.8mg | 12% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.9mg | 16% | ||
| Calcium 156.9mg | 12% | ||
| Potassium 1879.6mg | 40% | ||
| Phosphorus 256mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Carrot Dehydrated coming from 9% protein, 88% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Carrot Dehydrated. This food consists of 4.29% water, 8.69% protein, 85.41% carbs, 1.6% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 74g | |
| Calories | 252 | 13% |
| Fat | 1.1g | 1% |
| Protein | 6g | 12% |
| Carbohydrate | 58.9g | 20% |
| Sugars | 28.7g | 57% |
| Fiber | 17.5g | 62% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 41.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 74g | |
| Calcium | 156.9mg | 12% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 1879.6mg | 40% |
| Magnesium | 87.3mg | 21% |
| Phosphorus, P | 256mg | 20% |
| Sodium | 203.5mg | 9% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.3mg | 30% |
| Manganese | 0.8mg | 36% |
| Selenium, Se | 6.4mcg | 12% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 74g | |
| Vitamin A, RAE | 2533mcg | 281% |
| Vitamin C | 10.8mg | 12% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 4.9mg | 30% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.8mg | 45% |
| Biotin | ~mcg | |
| Folate (B9) | 40.7mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 40.7mcg | 10% |
| Folate DFE | 40.7mcg | 10% |
| Choline | 53.4mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 25126mcg | 233% |
| Carotene, alpha | 10545.7mcg | 49% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 50664.8IU | 1689% |
| Lycopene | 2.2mcg | |
| Lut + Zeaxanthin | 777.7mcg | |
| Vitamin E | 4mg | 27% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 79.9mcg | 67% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 74g | |
| Water | 3g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -31.58 | |
| ~ = missing data | %DV | |
| Weight | 74g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 74g | |
| Monounsaturated Fats | 56mg | |
| Polyunsaturated Fats | 540mg | |
| Omega 3s | 70mg | 4% |
| Omega 6s | 470mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.68 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 69.56mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 7mg | |
| 15:0 | ~mg | |
| 16:0 | 161mg | |
| 17:0 | ~mg | |
| 18:0 | 7mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 14mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 42mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 470mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 70mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 74g | |
| Betaine | ~mg | |
| Tryptophan | 64mg | 23% |
| Threonine | 221mg | 21% |
| Isoleucine | 239mg | 17% |
| Leucine | 250mg | 9% |
| Lysine | 233mg | 11% |
| Methionine | 41mg | 6% |
| Cystine | 47mg | 16% |
| Phenylalanine | 186mg | 21% |
| Tyrosine | 116mg | 13% |
| Valine | 256mg | 14% |
| Arginine | 250mg | |
| Histidine | 93mg | 13% |
| Alanine | 343mg | |
| Aspartic acid | 797mg | |
| Glutamic acid | 1176mg | |
| Glycine | ~mg | |
| Proline | 169mg | |
| Serine | 204mg | |
| Hydroxyproline | ~mg | |