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Tomatoes Orange Raw×
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Tomatoes Orange Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (158g)
Calories25
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66.4mg3%
Total Carbohydrate 5g2%
Dietary Fiber 1.4g6%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 25.3mg28%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 7.9mg1%
Potassium 335mg7%
Phosphorus 45.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5g
  • Fiber6% DV1.4g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.9mg
  • Iron4% DV0.7mg
  • Potassium7% DV335mg
  • Sodium3% DV66.4mg
  • Magnesium3% DV12.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV118.5μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV25.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight158g
Calories251%
Fat0.3g0%
Protein1.8g4%
Carbohydrate5g2%
Sugars~g~%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs3.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight158g
Calcium7.9mg1%
Iron, Fe0.7mg4%
Potassium, K335mg7%
Magnesium12.6mg3%
Phosphorus, P45.8mg4%
Sodium66.4mg3%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese0.1mg6%
Selenium, Se0.6μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight158g
Vitamin A, RAE118.5μg13%
Vitamin C25.3mg28%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)45.8μg11%
Folic acid0μg0%
Food Folate45.8μg11%
Folate DFE45.8μg11%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU2363.7IU79%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight158g
Water149.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-4.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight158g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight158g
Omega 3s5mg0%
Omega 6s115mg1%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols6.32mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:030mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated44mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated120mg
18:2 undifferentiated115mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight158g
Betaine~mg
Tryptophan13mg5%
Threonine46mg4%
Isoleucine43mg3%
Leucine66mg2%
Lysine66mg3%
Methionine16mg2%
Cystine24mg8%
Phenylalanine47mg5%
Tyrosine32mg4%
Valine47mg3%
Arginine46mg
Histidine28mg4%
Alanine52mg
Aspartic acid254mg
Glutamic acid (Glutamine)675mg
Glycine46mg
Proline35mg
Serine49mg
Hydroxyproline~mg