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Potatoes, baked, flesh, with salt
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Potatoes, baked, flesh, with salt

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Nutrition Facts
Serving Size
1/2 cup (61g)
Calories57
% Daily Value *
Total Fat 0.06g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 147mg6%
Total Carbohydrate 13.1g5%
Dietary Fiber 0.92g3%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 0.21mg1%
Calcium 3.1mg0%
Potassium 238.5mg5%
Phosphorus 30.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.76
  • Inflammation Score -1.74
  • Amino Acid Score 4%
  • Potassium/Sodium 1.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Potatoes, baked, flesh, with salt coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Potatoes, baked, flesh, with salt. This food consists of 76.2% water, 2% protein, 21.8% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight61g
Calories (kcal) 57 3%
Fat 0.06g 0%
Protein 1.2g 2%
Carbohydrate 13.1g 5%
Sugars 1g 2%
Fiber 0.92g 3%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight61g
Calcium 3.1mg 0%
Iron, Fe 0.21mg 1%
Potassium, K 238.5mg 5%
Magnesium 15.3mg 4%
Phosphorus, P 30.5mg 2%
Sodium 147mg 6%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.13mg 15%
Manganese 0.1mg 4%
Selenium, Se 0.18mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight61g
Vitamin A, RAE 0mcg 0%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.85mg 5%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 5.5mcg 1%
Folic acid 0mcg 0%
Food Folate 5.5mcg 1%
Folate DFE 5.5mcg 1%
Choline 8.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.18mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight61g
Water 46g
Ash 0.59g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.76
Carbs & Sugars
-- = missing data %DV
Weight61g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight61g
Total Monounsaturated 0.001g
Total Polyunsaturated 0.026g
Omega 3s 0.006g 0%
Omega 6s 0.02g 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.01g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.02g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight61g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 49mg 3%
Leucine 72mg 3%
Lysine 73mg 3%
Methionine 19mg 3%
Phenylalanine 53mg 6%
Threonine 43mg 4%
Tryptophan 18mg 7%
Valine 67mg 4%
Conditionally Essential Amino Acids
Arginine 55mg
Cystine 15mg 5%
Glycine 35mg
Proline 43mg
Tyrosine 45mg 5%
Non-Essential Amino Acids
Alanine 37mg
Aspartic acid 292mg
Betaine 0.12mg
Glutamic acid 200mg
Hydroxyproline --mg
Serine 52mg
Data Source
Potatoes, baked, flesh, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.