Nutrition Facts for Potatoes Baked Flesh With Salt (Potatoes baked flesh with salt)
Total Calories: 57 Calorie Breakdown
1% Fat
91% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 57 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 4% DV 13.1g Fiber 4% DV 0.9g Sugar 2% DV 1g Protein 2% DV 1.2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 3.1mg Iron 1% DV 0.2mg Potassium 5% DV 238.5mg Sodium 6% DV 147mg Magnesium 4% DV 15.3mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 9% DV 7.8mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.2μg Nutrient %DV ~ = missing data Weight 61g Calories 57 3% Fat 0.1g 0% Protein 1.2g 2% Carbohydrate 13.1g 4% Sugars 1g 2% Fiber 0.9g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 3.1mg 0% Iron, Fe 0.2mg 1% Potassium, K 238.5mg 5% Magnesium, Mg 15.3mg 4% Vitamin A, RAE 0μg 0% Vitamin C 7.8mg 9% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 61g Calories 57 3% Fat 0.1g 0% Protein 1.2g 2% Carbohydrate 13.1g 4% Sugars 1g 2% Fiber 0.9g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 12.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 61g Calcium, Ca 3.1mg 0% Iron, Fe 0.2mg 1% Potassium, K 238.5mg 5% Magnesium, Mg 15.3mg 4% Phosphorus, P 30.5mg 2% Sodium, Na 147mg 6% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 15% Manganese, Mn 0.1mg 4% Selenium, Se 0.2μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 61g Vitamin A, RAE 0μg 0% Vitamin C 7.8mg 9% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0mg 1% Niacin (B3) 0.9mg 5% Pantothenic acid (B5) 0.3mg 7% Vitamin B-6 0.2mg 11% Folate (B9) 5.5μg 1% Folic acid 0μg 0% Food Folate 5.5μg 1% Folate DFE 5.5μg 1% Choline 8.8mg 2% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.2μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 61g Water 46g Ash 1g Alcohol ~g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 61g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 61g Omega 3 Fatty Acids 6mg 0% Omega 6 Fatty Acids 20mg 0% Omega 3 to Omega 6 Ratio 0.3 Omega 6 to Omega 3 Ratio 3.33 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 1mg 12:0 2mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 10mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 26mg 18:2 undifferentiated 20mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 6mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 61g Betaine 0mg Tryptophan 18mg 7% Threonine 43mg 4% Isoleucine 49mg 3% Leucine 72mg 3% Lysine 73mg 3% Methionine 19mg 3% Cystine 15mg 5% Phenylalanine 53mg 6% Tyrosine 45mg 5% Valine 67mg 4% Arginine 55mg Histidine 26mg 4% Alanine 37mg Aspartic acid 292mg Glutamic acid 200mg Glycine 35mg Proline 43mg Serine 52mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.