Potatoes Baked Flesh With Salt×
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Nutrition Facts for Potatoes Baked Flesh With Salt

(Potatoes baked flesh with salt)
Serving Size:
×

Total Calories: 57


Calorie Breakdown
1% Fat
91% Carbs
8% Protein

  • 1% Fat
  • 91% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.1g
  • Fiber4% DV0.9g
  • Sugar2% DV1g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron1% DV0.2mg
  • Potassium5% DV238.5mg
  • Sodium6% DV147mg
  • Magnesium4% DV15.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight61g
Calories573%
Fat0.1g0%
Protein1.2g2%
Carbohydrate13.1g4%
Sugars1g2%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca3.1mg0%
Iron, Fe0.2mg1%
Potassium, K238.5mg5%
Magnesium, Mg15.3mg4%
Vitamin A, RAE0μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight61g
Calories573%
Fat0.1g0%
Protein1.2g2%
Carbohydrate13.1g4%
Sugars1g2%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight61g
Calcium, Ca3.1mg0%
Iron, Fe0.2mg1%
Potassium, K238.5mg5%
Magnesium, Mg15.3mg4%
Phosphorus, P30.5mg2%
Sodium, Na147mg6%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg15%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight61g
Vitamin A, RAE0μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg1%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.2mg11%
Folate (B9)5.5μg1%
Folic acid0μg0%
Food Folate5.5μg1%
Folate DFE5.5μg1%
Choline8.8mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight61g
Water46g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight61g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight61g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids20mg0%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.33
4:0~mg
6:0~mg
8:0~mg
10:01mg
12:02mg
13:0~mg
14:01mg
15:0~mg
16:010mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated26mg
18:2 undifferentiated20mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight61g
Betaine0mg
Tryptophan18mg7%
Threonine43mg4%
Isoleucine49mg3%
Leucine72mg3%
Lysine73mg3%
Methionine19mg3%
Cystine15mg5%
Phenylalanine53mg6%
Tyrosine45mg5%
Valine67mg4%
Arginine55mg
Histidine26mg4%
Alanine37mg
Aspartic acid292mg
Glutamic acid200mg
Glycine35mg
Proline43mg
Serine52mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.