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Potatoes Baked Flesh And Skin With Salt
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Potatoes Baked Flesh And Skin With Salt

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Nutrition Facts
Serving Size
1/2 cup (61g)
Calories57
% Daily Value *
Total Fat 0.08g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.1mg0%
Total Carbohydrate 12.9g5%
Dietary Fiber 1.3g5%
Total Sugars 0.72g1%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 5.9mg7%
Vitamin D 0mcg0%
Iron 0.66mg4%
Calcium 9.2mg1%
Potassium 326.3mg7%
Phosphorus 42.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 57 3% DV
  • Protein 1.5g 3% DV
  • Carbs 13g 5% DV
  • Fat 0.08g 0% DV
  • Fiber 1.3g 5% DV
  • Sugar 0.72g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Potatoes Baked Flesh And Skin With Salt coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potatoes Baked Flesh And Skin With Salt. This food consists of 75.9% water, 2.53% protein, 21.44% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight61g
Calories 57 3%
Fat 0.08g 0%
Protein 1.5g 3%
Carbohydrate 12.9g 5%
Sugars 0.72g 1%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight61g
Calcium 9.2mg 1%
Iron, Fe 0.66mg 4%
Potassium, K 326.3mg 7%
Magnesium 17.1mg 4%
Phosphorus, P 42.7mg 3%
Sodium 6.1mg 0%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.07mg 8%
Manganese 0.13mg 6%
Selenium, Se 0.24mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight61g
Vitamin A, RAE 0.61mcg 0%
Vitamin C 5.9mg 7%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.86mg 5%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 17.1mcg 4%
Folic acid 0mcg 0%
Food Folate 17.1mcg 4%
Folate DFE 17.1mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.1IU
Lycopene 0mcg
Lut + Zeaxanthin 18.3mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight61g
Water 45.7g
Ash 0.81g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.13
Carbs & Sugars
-- = missing data %DV
Weight61g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.24g
Glucose (Dextrose) 0.27g
Fructose 0.21g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight61g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.035g
Omega 3s 0.008g 0%
Omega 6s 0.026g 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.026g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight61g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 49mg 3%
Leucine 73mg 3%
Lysine 79mg 4%
Methionine 23mg 3%
Phenylalanine 60mg 7%
Threonine 49mg 5%
Tryptophan 15mg 5%
Valine 76mg 4%
Conditionally Essential Amino Acids
Arginine 75mg
Cystine 18mg 6%
Glycine 42mg
Proline 46mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 46mg
Aspartic acid 356mg
Betaine --mg
Glutamic acid 260mg
Hydroxyproline --mg
Serine 56mg
Data Source
Potatoes Baked Flesh And Skin With Salt
USDA Food Data Central Standard Release
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