Edit Foodlist
Save
Save
Done
Potatoes Baked Flesh And Skin With Salt
×

Potatoes Baked Flesh And Skin With Salt

57 calories

in 1/2 cup
Where do the calories come from?
10% from Protein (1.5g)
1% from Fat (0.1g)
89% from Carbs (13g)
Quick Stats
  • Calories 57 3% DV
  • Protein 1.5g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 13g 4% DV
  • Fiber 1.3g 5% DV
  • Sugar 0.7g 1% DV
  • Sodium 6.1mg 0% DV
  • Calcium 9.2mg 1% DV
Nutrition Facts
Serving Size
1/2 cup (61g)
Calories57
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.1mg0%
Total Carbohydrate 12.9g4%
Dietary Fiber 1.3g5%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 5.9mg7%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 9.2mg1%
Potassium 326.3mg7%
Phosphorus 42.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
21%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.9g
  • Fiber5% DV1.3g
  • Sugars1% DV0.7g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV326.3mg
  • Sodium0% DV6.1mg
  • Magnesium4% DV17.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV5.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight61g
Calories 57 3%
Fat 0.1g 0%
Protein 1.5g 3%
Carbohydrate 12.9g 4%
Sugars 0.7g 1%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight61g
Calcium 9.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 326.3mg 7%
Magnesium 17.1mg 4%
Phosphorus, P 42.7mg 3%
Sodium 6.1mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 6%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight61g
Vitamin A, RAE 0.6μg 0%
Vitamin C 5.9mg 7%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 17.1μg 4%
Folic acid 0μg 0%
Food Folate 17.1μg 4%
Folate DFE 17.1μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 18.3μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight61g
Water 45.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight61g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight61g
Monounsaturated Fats 2mg
Polyunsaturated Fats 35mg
Omega 3s 8mg 0%
Omega 6s 26mg 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 13mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 26mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight61g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 49mg 5%
Isoleucine 49mg 3%
Leucine 73mg 3%
Lysine 79mg 4%
Methionine 23mg 3%
Cystine 18mg 6%
Phenylalanine 60mg 7%
Tyrosine 35mg 4%
Valine 76mg 4%
Arginine 75mg
Histidine 26mg 4%
Alanine 46mg
Aspartic acid 356mg
Glutamic acid 260mg
Glycine 42mg
Proline 46mg
Serine 56mg
Hydroxyproline ~mg
Database: Standard Release
feedback