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Chinese Broccoli×
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Chinese Broccoli

(Broccoli Chinese Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories26
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 4.7g2%
Dietary Fiber 2.6g10%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 29.6mg33%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 105mg8%
Potassium 274mg6%
Phosphorus 43mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
1%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.7g
  • Fiber10% DV2.6g
  • Sugar2% DV0.9g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105mg
  • Iron3% DV0.6mg
  • Potassium6% DV274mg
  • Sodium0% DV7mg
  • Magnesium5% DV19mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV86μg
  • Vitamin B120% DV0μg
  • Vitamin C33% DV29.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K74% DV89.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories261%
Fat0.8g1%
Protein1.2g2%
Carbohydrate4.7g2%
Sugars0.9g2%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs2.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium105mg8%
Iron, Fe0.6mg3%
Potassium, K274mg6%
Magnesium19mg5%
Phosphorus, P43mg3%
Sodium7mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg7%
Manganese~mg~%
Selenium, Se1.4μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE86μg10%
Vitamin C29.6mg33%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)104μg26%
Folic acid0μg0%
Food Folate104μg26%
Folate DFE104μg26%
Choline26.5mg5%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1032μg10%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1720IU57%
Lycopene0μg
Lutein + Zeaxanthin957μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K89.1μg74%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water92.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s271mg17%
Omega 6s80mg0%
Omega 3 to Omega 6 Ratio3.39
Omega 6 to Omega 3 Ratio0.3
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:099mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated53mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated50mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated347mg
18:2 undifferentiated80mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated271mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg