Nutrition Comparison | Category List

Nutrition Facts for Roasted Squash And Pumpkin Seeds (Unsalted)

(Seeds, pumpkin and squash seed kernels, roasted, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 163
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 8% DV
  • Fat 21% DV
  • Saturated Fats 12% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 7% DV
  • Sugar 0.4g
  • Protein 17% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 13% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 39% DV
  • Zinc 15% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 2% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1638%
Fat13.9g21%
Protein8.5g17%
Carbohydrate4.2g1%
Sugars0.4g~%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats2.4g12%
Calcium, Ca14.8mg1%
Iron, Fe2.3mg13%
Potassium, K223.8mg6%
Magnesium, Mg156.2mg39%
Vitamin A, IU2.3IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories1638%
Fat13.9g21%
Protein8.5g17%
Carbohydrate4.2g1%
Sugars0.4g~%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net Carbs2.3g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca14.8mg1%
Iron, Fe2.3mg13%
Potassium, K223.8mg6%
Magnesium, Mg156.2mg39%
Phosphorus, P333.4mg33%
Sodium, Na5.1mg0%
Zinc, Zn2.2mg15%
Copper, Cu0.4mg20%
Manganese, Mn1.3mg65%
Selenium, Se2.7μg4%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2.3IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60mg0%
Folate (B9)16.2μg4%
Folic acid0μg~%
Food Folate16.2μg~%
Folate DFE16.2μg~%
Choline17.9mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta1.4μg~%
Carotene, alpha0.3μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin8.5μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1.3μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.2g~%

Fats%RDI
Omega 3 Fatty Acids0.032g2%
Omega 6 Fatty Acids5.561g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio176.41~%
4:00g~%
6:00.002g~%
8:00.001g~%
10:00.001g~%
12:00.002g~%
13:00g~%
14:00.016g~%
15:00.002g~%
16:01.474g~%
17:00.011g~%
18:00.827g~%
20:00.061g~%
22:00.017g~%
24:00.012g~%
Fatty acids, total monounsaturated4.468g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.012g~%
16:1 c0.012g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.438g~%
18:1 c4.434g~%
18:1 t0.004g~%
18:1-11 t (18:1t n-7)0g~%
20:10.015g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.003g~%
Fatty acids, total polyunsaturated5.639g~%
18:2 undifferentiated5.564g~%
18:2 n-6 c,c5.555g~%
18:2 CLAs0.001g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.007g~%
18:3 undifferentiated0.032g~%
18:3 n-3 c,c,c (ALA)0.032g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.003g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.035g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40.001g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.005g~%
Fatty acids, total trans-polyenoic0.007g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0.852mg~%
Beta-sitosterol3.692mg~%

Amino Acids%RDI
Betaine0.426mg~%
Tryptophan0.162g58%
Threonine0.28g27%
Isoleucine0.359g26%
Leucine0.678g25%
Lysine0.346g16%
Methionine0.169g23%
Cystine0.093g32%
Phenylalanine0.486g55%
Tyrosine0.306g35%
Valine0.443g24%
Arginine1.501g~%
Histidine0.219g31%
Alanine0.416g~%
Aspartic acid0.83g~%
Glutamic acid1.735g~%
Glycine0.517g~%
Proline0.369g~%
Serine0.469g~%
Hydroxyproline0g~%
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