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      Dried Sunflower Seeds
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      Dried Sunflower Seeds

      Seeds, sunflower seed kernels, dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 14.4g18%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2.5mg0%
      Total Carbohydrate 5.6g2%
      Dietary Fiber 2.4g9%
      Total Sugars 0.73g1%
      Includes --g Added Sugars--%
      Protein 5.8g12%
      Vitamin C 0.39mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 21.8mg2%
      Potassium 180.6mg4%
      Phosphorus 184.8mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 5.8g 12% DV
      • Carbs 5.6g 2% DV
      • Fat 14g 18% DV
      • Fiber 2.4g 9% DV
      • Sugar 0.73g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Dried Sunflower Seeds coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Dried Sunflower Seeds. This food consists of 4.88% water, 21.43% protein, 20.62% carbs, 53.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 164 8%
      Fat 14.4g 18%
      Protein 5.8g 12%
      Carbohydrate 5.6g 2%
      Sugars 0.73g 1%
      Fiber 2.4g 9%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 3.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 21.8mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 180.6mg 4%
      Magnesium 91mg 22%
      Phosphorus, P 184.8mg 15%
      Sodium 2.5mg 0%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.5mg 56%
      Manganese 0.55mg 24%
      Selenium, Se 14.8mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0.84mcg 0%
      Vitamin C 0.39mg 0%
      Thiamin (B1) 0.41mg 35%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 2.3mg 15%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 63.6mcg 16%
      Folic acid 0mcg 0%
      Food Folate 63.6mcg 16%
      Folate DFE 63.6mcg 16%
      Choline 15.4mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 8.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 9.8mg 66%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 1.3g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.2
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.7g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.188g
      Total Polyunsaturated 6.478g
      Omega 3s 0.017g 1%
      Omega 6s 6.454g 38%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 384.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.619g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.473g
      Arachidic Acid (20:0) 0.032g
      Behenic Acid (22:0) 0.09g
      Lignoceric Acid (24:0) 0.021g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 5.146g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.454g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.15g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 177mg 25%
      Isoleucine 319mg 23%
      Leucine 465mg 17%
      Lysine 262mg 12%
      Methionine 138mg 19%
      Phenylalanine 327mg 37%
      Threonine 260mg 25%
      Tryptophan 97mg 35%
      Valine 368mg 20%
      Conditionally Essential Amino Acids
      Arginine 673mg
      Cystine 126mg 44%
      Glycine 409mg
      Proline 331mg
      Tyrosine 186mg 21%
      Non-Essential Amino Acids
      Alanine 313mg
      Aspartic acid 685mg
      Betaine 10mg
      Glutamic acid 1562mg
      Hydroxyproline --mg
      Serine 301mg
      Data Source
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)