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Seeds Sunflower Seed Butter Without Salt×
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Seeds Sunflower Seed Butter Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (16g)
Calories99
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 0.9g4%
Total Sugars 1.7g3%
~ No added sugar data collected~
Protein 2.8g6%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 10.2mg1%
Potassium 92.2mg2%
Phosphorus 106.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
57%Fat
24%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat14% DV8.8g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.7g
  • Fiber4% DV0.9g
  • Sugar3% DV1.7g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron4% DV0.7mg
  • Potassium2% DV92.2mg
  • Sodium0% DV0.5mg
  • Magnesium12% DV49.8mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E24% DV3.7mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight16g
Calories995%
Fat8.8g14%
Protein2.8g6%
Carbohydrate3.7g1%
Sugars1.7g3%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net-Carbs2.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight16g
Calcium10.2mg1%
Iron, Fe0.7mg4%
Potassium, K92.2mg2%
Magnesium49.8mg12%
Phosphorus, P106.6mg9%
Sodium0.5mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.3mg28%
Manganese0.3mg14%
Selenium, Se16.7μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight16g
Vitamin A, RAE~μg~%
Vitamin C0.4mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)37.9μg9%
Folic acid0μg0%
Food Folate37.9μg9%
Folate DFE37.9μg9%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU8.3IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)3.7mg24%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight16g
Water0.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight16g
Omega 3s8mg1%
Omega 6s1559mg9%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio194.88
18:3 n-3 c,c,c (ALA)8mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol2.88mg
Campesterol3.36mg
Beta-sitosterol27.2mg
Phytosterols~mg
4:02mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:02mg
15:01mg
16:0302mg
17:02mg
18:0325mg
20:021mg
22:070mg
24:023mg
Fatty acids, total monounsaturated6244mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
17:10mg
18:1 undifferentiated6216mg
18:1 c6214mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated1569mg
18:2 undifferentiated1558mg
18:2 n-6 c,c1556mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats3mg
16:1 t0mg
18:1 t3mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight16g
Betaine~mg
Tryptophan46mg16%
Threonine116mg11%
Isoleucine135mg10%
Leucine210mg8%
Lysine85mg4%
Methionine70mg10%
Cystine43mg15%
Phenylalanine151mg17%
Tyrosine70mg8%
Valine160mg9%
Arginine280mg
Histidine79mg11%
Alanine138mg
Aspartic acid296mg
Glutamic acid (Glutamine)684mg
Glycine180mg
Proline140mg
Serine137mg
Hydroxyproline~mg