#1: Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
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Nutrition Facts for Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)

(Nuts coconut milk raw (liquid expressed from grated meat and water))

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Serving Size:
x

Total Calories: 552


Calorie Breakdown
87% Fat
9% Carbs
4% Protein

  • 87% Fat
  • 9% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories28% DV
  • Fat88% DV
  • Saturated Fats254% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber21% DV
  • Sugar16% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron22% DV
  • Potassium13% DV
  • Sodium2% DV
  • Magnesium21% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C7% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight240g
Calories55228%
Fat57.2g88%
Protein5.5g11%
Carbohydrate13.3g4%
Sugars8g16%
Fiber5.3g21%
Cholesterol0mg0%
Saturated Fats50.7g254%
Calcium, Ca38.4mg3%
Iron, Fe3.9mg22%
Potassium, K631.2mg13%
Magnesium, Mg88.8mg21%
Vitamin A, RAE0μg0%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight240g
Calories55228%
Fat57.2g88%
Protein5.5g11%
Carbohydrate13.3g4%
Sugars8g16%
Fiber5.3g21%
Cholesterol0mg0%
Saturated Fats50.7g254%
Net Carbs8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight240g
Calcium, Ca38.4mg3%
Iron, Fe3.9mg22%
Potassium, K631.2mg13%
Magnesium, Mg88.8mg21%
Phosphorus, P240mg19%
Sodium, Na36mg2%
Zinc, Zn1.6mg15%
Copper, Cu0.6mg71%
Manganese, Mn2.2mg96%
Selenium, Se14.9μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight240g
Vitamin A, RAE0μg0%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg0%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg5%
Folate (B9)38.4μg10%
Folic acid0μg0%
Food Folate38.4μg10%
Folate DFE38.4μg10%
Choline20.4mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight240g
Water162.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight240g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids626mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:0326mg
8:04008mg
10:03185mg
12:025382mg
13:0~mg
14:010022mg
15:0~mg
16:04850mg
17:0~mg
18:02962mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2434mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2434mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated626mg
18:2 undifferentiated626mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols2.4mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight240g
Betaine~mg
Tryptophan65mg23%
Threonine199mg19%
Isoleucine216mg15%
Leucine408mg15%
Lysine242mg12%
Methionine103mg14%
Cystine108mg38%
Phenylalanine278mg32%
Tyrosine170mg19%
Valine334mg18%
Arginine902mg
Histidine127mg18%
Alanine281mg
Aspartic acid538mg
Glutamic acid1258mg
Glycine259mg
Proline228mg
Serine283mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.