Coconut Water×
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Nutrition Facts for Coconut Water

(Nuts coconut water (liquid from coconuts))
Serving Size:
×

Total Calories: 39


Calorie Breakdown
10% Fat
75% Carbs
15% Protein

  • 10% Fat
  • 75% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat1% DV0.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.6g
  • Fiber9% DV2.3g
  • Sugar11% DV5.4g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.4mg
  • Iron3% DV0.6mg
  • Potassium11% DV515mg
  • Sodium9% DV216.3mg
  • Magnesium12% DV51.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight206g
Calories392%
Fat0.4g1%
Protein1.5g3%
Carbohydrate7.6g3%
Sugars5.4g11%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca49.4mg4%
Iron, Fe0.6mg3%
Potassium, K515mg11%
Magnesium, Mg51.5mg12%
Vitamin A, RAE0μg0%
Vitamin C4.9mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight206g
Calories392%
Fat0.4g1%
Protein1.5g3%
Carbohydrate7.6g3%
Sugars5.4g11%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs5.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight206g
Calcium, Ca49.4mg4%
Iron, Fe0.6mg3%
Potassium, K515mg11%
Magnesium, Mg51.5mg12%
Phosphorus, P41.2mg3%
Sodium, Na216.3mg9%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg9%
Manganese, Mn0.3mg13%
Selenium, Se2.1μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight206g
Vitamin A, RAE0μg0%
Vitamin C4.9mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline2.3mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight206g
Water195.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight206g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight206g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids4mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:02mg
8:029mg
10:023mg
12:0181mg
13:0~mg
14:072mg
15:0~mg
16:035mg
17:0~mg
18:021mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated16mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight206g
Betaine~mg
Tryptophan16mg6%
Threonine54mg5%
Isoleucine58mg4%
Leucine109mg4%
Lysine66mg3%
Methionine27mg4%
Cystine29mg10%
Phenylalanine76mg9%
Tyrosine45mg5%
Valine91mg5%
Arginine243mg
Histidine35mg5%
Alanine76mg
Aspartic acid144mg
Glutamic acid340mg
Glycine70mg
Proline62mg
Serine76mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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