#1: Dried Ginkgo Nuts
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Nutrition Facts for Dried Ginkgo Nuts

(Nuts ginkgo nuts dried)

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Serving Size:
x

Total Calories: 99


Calorie Breakdown
5% Fat
83% Carbs
12% Protein

  • 5% Fat
  • 83% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron3% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C9% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories995%
Fat0.6g1%
Protein2.9g6%
Carbohydrate20.6g7%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca5.7mg0%
Iron, Fe0.5mg3%
Potassium, K283.4mg6%
Magnesium, Mg15.1mg4%
Vitamin A, RAE15.6μg2%
Vitamin C8.3mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories995%
Fat0.6g1%
Protein2.9g6%
Carbohydrate20.6g7%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs20.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca5.7mg0%
Iron, Fe0.5mg3%
Potassium, K283.4mg6%
Magnesium, Mg15.1mg4%
Phosphorus, P76.4mg6%
Sodium, Na3.7mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg17%
Manganese, Mn0.1mg3%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE15.6μg2%
Vitamin C8.3mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0mg4%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg11%
Folate (B9)30.1μg8%
Folic acid0μg0%
Food Folate30.1μg8%
Folate DFE30.1μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU309.8IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water3.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids196mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio28
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:097mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated210mg
14:1~mg
15:1~mg
16:1 undifferentiated27mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated174mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated209mg
18:2 undifferentiated196mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan48mg17%
Threonine182mg17%
Isoleucine142mg10%
Leucine214mg8%
Lysine140mg7%
Methionine38mg5%
Cystine16mg5%
Phenylalanine116mg13%
Tyrosine41mg5%
Valine192mg11%
Arginine285mg
Histidine69mg10%
Alanine168mg
Aspartic acid369mg
Glutamic acid568mg
Glycine157mg
Proline236mg
Serine197mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.