1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Dried Ginkgo Nuts
Serving Size:
Compare this food ->

Nutrition Facts for Dried Ginkgo Nuts

(Nuts, ginkgo nuts, dried)

Total Calories: 99


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

5% Fat
85% Carbs
10% Protein

  • 5% Fat
  • 85% Carbs
  • 10% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 0% DV
  • Iron 3% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 9% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories995%
Fat0.6g1%
Protein2.9g6%
Carbohydrate20.6g7%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca5.7mg0%
Iron, Fe0.5mg3%
Potassium, K283.4mg6%
Magnesium, Mg15.1mg4%
Vitamin A, RAE15.6μg2%
Vitamin C8.3mg9%
Vitamin B-120μg0%

Macronutrients%DV
Calories99 calories5%
Fat0.6g1%
Protein2.9g6%
Carbohydrate20.6g7%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs20.6g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca5.7mg0%
Iron, Fe0.5mg3%
Potassium, K283.4mg6%
Magnesium, Mg15.1mg4%
Phosphorus, P76.4mg6%
Sodium, Na3.7mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg22%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE15.6μg2%
Vitamin C8.3mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)30.1μg8%
Folic acid0μg0%
Food Folate30.1μg8%
Folate DFE30.1μg8%
Choline~mg~%
Vitamin A, IU309.8IU10%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water3.5g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids196mg~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio27.6~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:097mg~%
17:0~mg~%
18:05mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated210mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated27mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated174mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:13mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated209mg~%
18:2 undifferentiated196mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated7mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan48mg17%
Threonine182mg17%
Isoleucine142mg10%
Leucine214mg8%
Lysine140mg7%
Methionine38mg5%
Cystine16mg6%
Phenylalanine116mg13%
Tyrosine41mg5%
Valine192mg11%
Arginine285mg~%
Histidine69mg10%
Alanine168mg~%
Aspartic acid369mg~%
Glutamic acid568mg~%
Glycine157mg~%
Proline236mg~%
Serine197mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.