Nutrition Comparison | Category List

Nutrition Facts for Dried Ginkgo Nuts

(Nuts, ginkgo nuts, dried)

Serving Size:

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Calorie Breakdown

Total Calories: 99
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 6% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 8% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 6% DV
  • Vitamin B12 0% DV
  • Vitamin C 14% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories995%
Fat0.6g1%
Protein2.9g6%
Carbohydrate20.6g7%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca5.7mg1%
Iron, Fe0.5mg3%
Potassium, K283.4mg8%
Magnesium, Mg15.1mg4%
Vitamin A, IU309.8IU6%
Vitamin C8.3mg14%
Vitamin B-120μg0%

Macronutrients%DV
Calories995%
Fat0.6g1%
Protein2.9g6%
Carbohydrate20.6g7%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs20.6g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca5.7mg1%
Iron, Fe0.5mg3%
Potassium, K283.4mg8%
Magnesium, Mg15.1mg4%
Phosphorus, P76.4mg8%
Sodium, Na3.7mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.2mg10%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU309.8IU6%
Vitamin C8.3mg14%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)3.3mg17%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.2mg10%
Folate (B9)30.1μg8%
Folic acid0μg~%
Food Folate30.1μg~%
Folate DFE30.1μg~%
Choline0mg0%
Vitamin A, RAE15.6μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water3.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.007g0%
Omega 6 Fatty Acids0.196g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio27.6~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.097g~%
17:00g~%
18:00.005g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.21g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.027g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.174g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.003g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.209g~%
18:2 undifferentiated0.196g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.007g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.048g17%
Threonine0.182g17%
Isoleucine0.142g10%
Leucine0.214g8%
Lysine0.14g7%
Methionine0.038g5%
Cystine0.016g6%
Phenylalanine0.116g13%
Tyrosine0.041g5%
Valine0.192g11%
Arginine0.285g~%
Histidine0.069g10%
Alanine0.168g~%
Aspartic acid0.369g~%
Glutamic acid0.568g~%
Glycine0.157g~%
Proline0.236g~%
Serine0.197g~%
Hydroxyproline0g~%
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