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Seeds watermelon seed kernels dried
Serving Size:
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Nutrition Facts for Seeds Watermelon Seed Kernels Dried

(Seeds, watermelon seed kernels, dried)

Total Calories: 602


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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71% Fat
11% Carbs
18% Protein

  • 71% Fat
  • 11% Carbs
  • 18% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 30% DV
  • Fat 79% DV
  • Saturated Fats 53% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 61% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 44% DV
  • Potassium 15% DV
  • Sodium 4% DV
  • Magnesium 132% DV
  • Zinc 101% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories60230%
Fat51.2g79%
Protein30.6g61%
Carbohydrate16.5g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats10.6g53%
Calcium, Ca58.3mg4%
Iron, Fe7.9mg44%
Potassium, K699.8mg15%
Magnesium, Mg556.2mg132%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories602 calories30%
Fat51.2g79%
Protein30.6g61%
Carbohydrate16.5g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats10.6g53%
Net Carbs16.5g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca58.3mg4%
Iron, Fe7.9mg44%
Potassium, K699.8mg15%
Magnesium, Mg556.2mg132%
Phosphorus, P815.4mg65%
Sodium, Na106.9mg4%
Zinc, Zn11.1mg101%
Copper, Cu0.7mg78%
Manganese, Mn1.7mg74%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)62.6μg16%
Folic acid0μg0%
Food Folate62.6μg16%
Folate DFE62.6μg16%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water5.5g~%
Ash4g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids30342mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:05846mg~%
17:0~mg~%
18:04643mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated8000mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated97mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated7902mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated30342mg~%
18:2 undifferentiated30342mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan421mg150%
Threonine1201mg114%
Isoleucine1449mg104%
Leucine2321mg85%
Lysine958mg46%
Methionine901mg124%
Cystine473mg165%
Phenylalanine2193mg251%
Tyrosine1097mg125%
Valine1680mg92%
Arginine5289mg~%
Histidine837mg120%
Alanine1611mg~%
Aspartic acid2985mg~%
Glutamic acid6155mg~%
Glycine1796mg~%
Proline1351mg~%
Serine1629mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.