Nutrition Comparison | Category List

Nutrition Facts for Seeds Watermelon Seed Kernels Dried

(Seeds, watermelon seed kernels, dried)

Serving Size:

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Calorie Breakdown

Total Calories: 602
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 30% DV
  • Fat 79% DV
  • Saturated Fats 53% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 61% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 44% DV
  • Potassium 20% DV
  • Sodium 4% DV
  • Magnesium 139% DV
  • Zinc 74% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories60230%
Fat51.2g79%
Protein30.6g61%
Carbohydrate16.5g6%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats10.6g53%
Calcium, Ca58.3mg6%
Iron, Fe7.9mg44%
Potassium, K699.8mg20%
Magnesium, Mg556.2mg139%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories60230%
Fat51.2g79%
Protein30.6g61%
Carbohydrate16.5g6%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats10.6g53%
Net Carbs16.5g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca58.3mg6%
Iron, Fe7.9mg44%
Potassium, K699.8mg20%
Magnesium, Mg556.2mg139%
Phosphorus, P815.4mg82%
Sodium, Na106.9mg4%
Zinc, Zn11.1mg74%
Copper, Cu0.7mg35%
Manganese, Mn1.7mg85%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.8mg19%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)62.6μg16%
Folic acid0μg~%
Food Folate62.6μg~%
Folate DFE62.6μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water5.5g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids30.342g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:05.846g~%
17:00g~%
18:04.643g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated8g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.097g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated7.902g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated30.342g~%
18:2 undifferentiated30.342g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.421g150%
Threonine1.201g114%
Isoleucine1.449g104%
Leucine2.321g85%
Lysine0.958g46%
Methionine0.901g123%
Cystine0.473g163%
Phenylalanine2.193g249%
Tyrosine1.097g125%
Valine1.68g92%
Arginine5.289g~%
Histidine0.837g120%
Alanine1.611g~%
Aspartic acid2.985g~%
Glutamic acid6.155g~%
Glycine1.796g~%
Proline1.351g~%
Serine1.629g~%
Hydroxyproline0g~%
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