Nuts Chestnuts Japanese Raw×
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Nutrition Facts for Nuts Chestnuts Japanese Raw

(Nuts chestnuts japanese raw)
Serving Size:
×

Total Calories: 44


Calorie Breakdown
3% Fat
91% Carbs
6% Protein

  • 3% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV44 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.9g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.8mg
  • Iron2% DV0.4mg
  • Potassium2% DV93.4mg
  • Sodium0% DV4mg
  • Magnesium3% DV13.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories442%
Fat0.2g0%
Protein0.6g1%
Carbohydrate9.9g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca8.8mg1%
Iron, Fe0.4mg2%
Potassium, K93.4mg2%
Magnesium, Mg13.9mg3%
Vitamin A, RAE0.6μg0%
Vitamin C7.5mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories442%
Fat0.2g0%
Protein0.6g1%
Carbohydrate9.9g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca8.8mg1%
Iron, Fe0.4mg2%
Potassium, K93.4mg2%
Magnesium, Mg13.9mg3%
Phosphorus, P20.4mg2%
Sodium, Na4mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg18%
Manganese, Mn0.5mg20%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C7.5mg8%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg4%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg5%
Folate (B9)13.3μg3%
Folic acid0μg0%
Food Folate13.3μg3%
Folate DFE13.3μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU10.5IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water17.4g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids35mg0%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.75
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:020mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated79mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated76mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated39mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan9mg3%
Threonine26mg2%
Isoleucine32mg2%
Leucine39mg1%
Lysine42mg2%
Methionine15mg2%
Cystine18mg6%
Phenylalanine25mg3%
Tyrosine18mg2%
Valine38mg2%
Arginine42mg
Histidine16mg2%
Alanine58mg
Aspartic acid135mg
Glutamic acid122mg
Glycine32mg
Proline40mg
Serine31mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.