Nutrition Comparison | Category List

Nutrition Facts for Flax Seeds

(Seeds, flaxseed)

Serving Size:

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Calorie Breakdown

Total Calories: 55
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 3% DV
  • Fat 7% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 11% DV
  • Sugar 0.2g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 3% DV
  • Potassium 2% DV
  • Sodium 0% DV
  • Magnesium 10% DV
  • Zinc 3% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories553%
Fat4.3g7%
Protein1.9g4%
Carbohydrate3g1%
Sugars0.2g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca26.3mg3%
Iron, Fe0.6mg3%
Potassium, K83.7mg2%
Magnesium, Mg40.4mg10%
Vitamin A, IU0IU0%
Vitamin C0.1mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories553%
Fat4.3g7%
Protein1.9g4%
Carbohydrate3g1%
Sugars0.2g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs0.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca26.3mg3%
Iron, Fe0.6mg3%
Potassium, K83.7mg2%
Magnesium, Mg40.4mg10%
Phosphorus, P66.1mg7%
Sodium, Na3.1mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se2.6μg4%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)9μg2%
Folic acid0μg~%
Food Folate9μg~%
Folate DFE9μg~%
Choline8.1mg1%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin67.1μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.7g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids2.35g147%
Omega 6 Fatty Acids0.609g~%
Omega 3 to Omega 6 Ratio3.86~%
Omega 6 to Omega 3 Ratio0.26~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00.001g~%
16:00.223g~%
17:00.002g~%
18:00.137g~%
20:00.005g~%
22:00.005g~%
24:00.003g~%
Fatty acids, total monounsaturated0.775g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.758g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.007g~%
22:1 undifferentiated0.001g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.007g~%
Fatty acids, total polyunsaturated2.959g~%
18:2 undifferentiated0.608g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated2.35g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.001g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol1.133mg~%
Campesterol4.635mg~%
Beta-sitosterol9.27mg~%

Amino Acids%RDI
Betaine0.319mg~%
Tryptophan0.031g11%
Threonine0.079g8%
Isoleucine0.092g7%
Leucine0.127g5%
Lysine0.089g4%
Methionine0.038g5%
Cystine0.035g12%
Phenylalanine0.099g11%
Tyrosine0.051g6%
Valine0.11g6%
Arginine0.198g~%
Histidine0.049g7%
Alanine0.095g~%
Aspartic acid0.211g~%
Glutamic acid0.416g~%
Glycine0.129g~%
Proline0.083g~%
Serine0.1g~%
Hydroxyproline0.018g~%
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