Beef Rib Shortribs Separable Lean Only Choice Raw×
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Nutrition Facts for Beef Rib Shortribs Separable Lean Only Choice Raw

(Beef rib shortribs separable lean only choice raw)
Serving Size:
×

Total Calories: 49


Calorie Breakdown
55% Fat
45% Protein

  • 55% Fat
  • 45% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV49 calories
  • Fat4% DV2.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol6% DV16.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron3% DV0.6mg
  • Potassium2% DV101.4mg
  • Sodium1% DV18.5mg
  • Magnesium1% DV6.2mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1240% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories492%
Fat2.9g4%
Protein5.4g11%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol16.8mg6%
Saturated Fats1.2g6%
Calcium, Ca2.3mg0%
Iron, Fe0.6mg3%
Potassium, K101.4mg2%
Magnesium, Mg6.2mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121μg40%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories492%
Fat2.9g4%
Protein5.4g11%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol16.8mg6%
Saturated Fats1.2g6%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca2.3mg0%
Iron, Fe0.6mg3%
Potassium, K101.4mg2%
Magnesium, Mg6.2mg1%
Phosphorus, P54mg4%
Sodium, Na18.5mg1%
Zinc, Zn1.4mg12%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121μg40%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water19.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids85mg1%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.44
4:00mg
6:00mg
8:00mg
10:03mg
12:03mg
13:0~mg
14:088mg
15:0~mg
16:0696mg
17:0~mg
18:0381mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1244mg
14:1~mg
15:1~mg
16:1 undifferentiated108mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1076mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated108mg
18:2 undifferentiated85mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated11mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan60mg22%
Threonine236mg23%
Isoleucine243mg17%
Leucine428mg16%
Lysine450mg21%
Methionine139mg19%
Cystine60mg21%
Phenylalanine211mg24%
Tyrosine182mg21%
Valine263mg14%
Arginine342mg
Histidine185mg26%
Alanine326mg
Aspartic acid494mg
Glutamic acid813mg
Glycine295mg
Proline239mg
Serine207mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.