#1: Grilled T-bone Steak
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Nutrition Facts for Grilled T-bone Steak

(Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 Inch fat all grades cooked grilled)

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Serving Size:
x

Total Calories: 180


Calorie Breakdown
46% Fat
54% Protein

  • 46% Fat
  • 54% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat14% DV
  • Saturated Fats18% DV
  • Cholesterol23% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein47% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron17% DV
  • Potassium5% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc36% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1269% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories1809%
Fat8.8g14%
Protein23.7g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats3.6g18%
Calcium, Ca15.3mg1%
Iron, Fe3mg17%
Potassium, K246.5mg5%
Magnesium, Mg17.9mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.7μg69%
Macronutrients
Macronutrients%DV
Weight85g
Calories1809%
Fat8.8g14%
Protein23.7g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats3.6g18%
Net Carbs0g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe3mg17%
Potassium, K246.5mg5%
Magnesium, Mg17.9mg4%
Phosphorus, P186.2mg15%
Sodium, Na57mg2%
Zinc, Zn3.9mg36%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se24.9μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.7μg69%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg17%
Niacin (B3)5.2mg32%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.6mg38%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline53.7mg10%
Retinol1.7μg
Vitamin A, IU5.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water52g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids27mg2%
Omega 6 Fatty Acids340mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.59
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0238mg
15:040mg
16:02026mg
17:0100mg
18:01158mg
20:05mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated3918mg
14:148mg
15:1~mg
16:1 undifferentiated287mg
16:1 c264mg
16:1 t24mg
17:171mg
18:1 undifferentiated3497mg
18:1 c3085mg
18:1 t412mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated461mg
18:2 undifferentiated373mg
18:2 n-6 c,c292mg
18:2 CLAs31mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined50mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)15mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated15mg
20:3 n-3~mg
20:3 n-615mg
20:4 undifferentiated43mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic436mg
Fatty acids, total trans-polyenoic50mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine7mg
Tryptophan281mg100%
Threonine1180mg112%
Isoleucine1170mg84%
Leucine2159mg79%
Lysine2413mg115%
Methionine666mg92%
Cystine252mg88%
Phenylalanine1000mg114%
Tyrosine937mg107%
Valine1237mg68%
Arginine1684mg
Histidine932mg133%
Alanine1499mg
Aspartic acid2424mg
Glutamic acid4093mg
Glycine1081mg
Proline1054mg
Serine1018mg
Hydroxyproline116mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.