Top Blade Chuck Steak×
×
<- View Results
Save

Nutrition Facts for Top Blade Chuck Steak

(Beef shoulder top blade steak boneless separable lean only trimmed to 0 Inch fat all grades cooked grilled)
Serving Size:
×

Total Calories: 167


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat12% DV7.8g
  • Saturated Fats16% DV3.2g
  • Cholesterol27% DV80.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron15% DV2.7mg
  • Potassium7% DV331.5mg
  • Sodium3% DV74mg
  • Magnesium5% DV19.6mg
  • Zinc76% DV8.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12183% DV4.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories1678%
Fat7.8g12%
Protein23.9g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats3.2g16%
Calcium, Ca11.9mg1%
Iron, Fe2.7mg15%
Potassium, K331.5mg7%
Magnesium, Mg19.6mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-124.4μg183%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1678%
Fat7.8g12%
Protein23.9g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats3.2g16%
Net Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe2.7mg15%
Potassium, K331.5mg7%
Magnesium, Mg19.6mg5%
Phosphorus, P190.4mg15%
Sodium, Na74mg3%
Zinc, Zn8.3mg76%
Copper, Cu0.1mg12%
Manganese, Mn0mg1%
Selenium, Se26.7μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-124.4μg183%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg20%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.3mg20%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline89.5mg16%
Retinol1.7μg
Vitamin A, IU5.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids397mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio39.7
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0194mg
15:0~mg
16:01768mg
17:095mg
18:01136mg
20:00mg
22:0~mg
24:012mg
Fatty acids, total monounsaturated3833mg
14:141mg
15:1~mg
16:1 undifferentiated243mg
16:1 c~mg
16:1 t~mg
17:171mg
18:1 undifferentiated3474mg
18:1 c3159mg
18:1 t314mg
18:1-11 t (18:1t n-7)211mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated442mg
18:2 undifferentiated373mg
18:2 n-6 c,c349mg
18:2 CLAs24mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated59mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic314mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine17mg
Tryptophan275mg98%
Threonine1084mg103%
Isoleucine1048mg75%
Leucine1981mg73%
Lysine2153mg103%
Methionine698mg96%
Cystine255mg89%
Phenylalanine932mg107%
Tyrosine848mg97%
Valine1107mg61%
Arginine1609mg
Histidine790mg113%
Alanine1383mg
Aspartic acid2203mg
Glutamic acid3897mg
Glycine1066mg
Proline985mg
Serine940mg
Hydroxyproline121mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.