Edit Foodlist
Save
Save
Done
Options
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
×

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

187 calories

in 3 oz
Where do the calories come from?
50% from Protein (23g)
50% from Fat (10g)
Quick Stats
  • Calories 187 9% DV
  • Protein 23g 47% DV
  • Fat 10g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories187
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 4.2g21%
Trans Fat 0.5g
Cholesterol 78.2mg26%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.4g47%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.6mg15%
Calcium 11.9mg1%
Potassium 317.9mg7%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
12%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat13% DV10.4g
  • Saturated Fats21% DV4.2g
  • Cholesterol26% DV78.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K7% DV317.9mg
  • Sodium3% DV71.4mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn73% DV8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B12175% DV4.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 187 9%
Fat 10.4g 13%
Protein 23.4g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 78.2mg 26%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.6mg 15%
Potassium, K 317.9mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 184.5mg 15%
Sodium 71.4mg 3%
Zinc, Zn 8mg 73%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 25.8μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 86.5mg 16%
Vitamin B12 4.2μg 175%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5131mg
Polyunsaturated Fats 851mg
Omega 3s 12mg 1%
Omega 6s 447mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.57
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 267mg
15:0 ~mg
16:0 2323mg
17:0 124mg
18:0 1493mg
20:0 2mg
22:0 ~mg
24:0 13mg
14:1 58mg
15:1 ~mg
16:1 undifferentiated 325mg
16:1 c 325mg
17:1 92mg
18:1 undifferentiated 4642mg
18:1 c 4186mg
18:1-11 t (18:1t n-7) 223mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 409mg
18:2 n-6 c,c 372mg
18:2 CLAs 37mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 456mg
16:1 t ~mg
18:1 t 456mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 17mg
Tryptophan 264mg 94%
Threonine 1029mg 98%
Isoleucine 995mg 71%
Leucine 1881mg 69%
Lysine 2044mg 97%
Methionine 664mg 91%
Cystine 246mg 86%
Phenylalanine 890mg 102%
Tyrosine 807mg 92%
Valine 1057mg 58%
Arginine 1539mg
Histidine 757mg 108%
Alanine 1334mg
Aspartic acid 2097mg
Glutamic acid 3698mg
Glycine 1067mg
Proline 961mg
Serine 898mg
Hydroxyproline 160mg
Database: Standard Release
feedback