| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 13% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.5g | |||
| Cholesterol 78.2mg | 26% | ||
| Sodium 71.4mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.4g | 47% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.6mg | 15% | ||
| Calcium 11.9mg | 1% | ||
| Potassium 317.9mg | 7% | ||
| Phosphorus 184.5mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 60.26% water, 27.49% protein, 0% carbs, 12.25% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 187 | 9% |
| Fat | 10.4g | 13% |
| Protein | 23.4g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 78.2mg | 26% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.5g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 11.9mg | 1% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 317.9mg | 7% |
| Magnesium | 18.7mg | 4% |
| Phosphorus, P | 184.5mg | 15% |
| Sodium | 71.4mg | 3% |
| Zinc, Zn | 8mg | 73% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 1% |
| Selenium, Se | 25.8mcg | 47% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 3.6mg | 22% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 86.5mg | 16% |
| Vitamin B12 | 4.2mcg | 175% |
| Retinol | 5.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 4.3IU | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 51.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.93 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 5131mg | |
| Polyunsaturated Fats | 851mg | |
| Omega 3s | 12mg | 1% |
| Omega 6s | 447mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 37.57 | |
| 18:3 n-3 c,c,c (ALA) | 11mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 1mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 267mg | |
| 15:0 | --mg | |
| 16:0 | 2323mg | |
| 17:0 | 124mg | |
| 18:0 | 1493mg | |
| 20:0 | 2mg | |
| 22:0 | --mg | |
| 24:0 | 13mg | |
| 14:1 | 58mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 325mg | |
| 16:1 c | 325mg | |
| 17:1 | 92mg | |
| 18:1 undifferentiated | 4642mg | |
| 18:1 c | 4186mg | |
| 18:1-11 t (18:1t n-7) | 223mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 409mg | |
| 18:2 n-6 c,c | 372mg | |
| 18:2 CLAs | 37mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 11mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 56mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 456mg | |
| 16:1 t | --mg | |
| 18:1 t | 456mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 757mg | 108% |
| Isoleucine | 995mg | 71% |
| Leucine | 1881mg | 69% |
| Lysine | 2044mg | 97% |
| Methionine | 664mg | 91% |
| Phenylalanine | 890mg | 102% |
| Threonine | 1029mg | 98% |
| Tryptophan | 264mg | 94% |
| Valine | 1057mg | 58% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1539mg | |
| Cystine | 246mg | 86% |
| Glycine | 1067mg | |
| Proline | 961mg | |
| Tyrosine | 807mg | 92% |
| Non-Essential Amino Acids | ||
| Alanine | 1334mg | |
| Aspartic acid | 2097mg | |
| Betaine | 17mg | |
| Glutamic acid | 3698mg | |
| Hydroxyproline | 160mg | |
| Serine | 898mg | |