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Fish Carp Cooked Dry Heat×
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Nutrition Facts for Fish Carp Cooked Dry Heat

(Fish carp cooked dry heat)
Serving Size:
×

Total Calories: 138


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat9% DV6.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol24% DV71.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.2mg
  • Iron8% DV1.4mg
  • Potassium8% DV363mg
  • Sodium2% DV53.6mg
  • Magnesium8% DV32.3mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.5μg
  • Vitamin B1252% DV1.2μg
  • Vitamin C2% DV1.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1387%
Fat6.1g9%
Protein19.4g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats1.2g6%
Calcium, Ca44.2mg3%
Iron, Fe1.4mg8%
Potassium, K363mg8%
Magnesium, Mg32.3mg8%
Vitamin A, RAE8.5μg1%
Vitamin C1.4mg2%
Vitamin B-121.2μg52%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1387%
Fat6.1g9%
Protein19.4g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats1.2g6%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca44.2mg3%
Iron, Fe1.4mg8%
Potassium, K363mg8%
Magnesium, Mg32.3mg8%
Phosphorus, P451.4mg36%
Sodium, Na53.6mg2%
Zinc, Zn1.6mg15%
Copper, Cu0.1mg7%
Manganese, Mn0mg2%
Selenium, Se13.8μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE8.5μg1%
Vitamin C1.4mg2%
Vitamin B-121.2μg52%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.2mg11%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline~mg~%
Retinol8.5μg
Vitamin A, IU27.2IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids536mg33%
Omega 6 Fatty Acids564mg3%
Omega 3 to Omega 6 Ratio0.95
Omega 6 to Omega 3 Ratio1.05
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0124mg
15:0~mg
16:0716mg
17:0~mg
18:0201mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2537mg
14:1~mg
15:1~mg
16:1 undifferentiated714mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1253mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated438mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1560mg
18:2 undifferentiated564mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated294mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:463mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated166mg
20:4 n-6~mg
20:5 n-3 (EPA)259mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)89mg
22:6 n-3 (DHA)124mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan218mg78%
Threonine852mg81%
Isoleucine896mg64%
Leucine1579mg58%
Lysine1785mg85%
Methionine575mg79%
Cystine208mg73%
Phenylalanine759mg87%
Tyrosine656mg75%
Valine1001mg55%
Arginine1163mg
Histidine572mg82%
Alanine1176mg
Aspartic acid1990mg
Glutamic acid2901mg
Glycine932mg
Proline687mg
Serine793mg
Hydroxyproline~mg