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Canned Atlantic Cod
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Canned Atlantic Cod

Fish, cod, Atlantic, canned, solids and liquid
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Nutrition Facts
Serving Size
3 oz (85g)
Calories89
% Daily Value *
Total Fat 0.73g1%
Saturated Fat 0.14g1%
Trans Fat --g
Cholesterol 46.8mg16%
Sodium 185.3mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.3g39%
Vitamin C 0.85mg1%
Vitamin D 1mcg5%
Iron 0.42mg2%
Calcium 17.8mg1%
Potassium 448.8mg10%
Phosphorus 221mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.04
  • Inflammation Score 0.81
  • Amino Acid Score 33%
  • Potassium/Sodium 2.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Canned Atlantic Cod coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Atlantic Cod. This food consists of 76.2% water, 22.9% protein, 0% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 89 4%
Fat 0.73g 1%
Protein 19.3g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.14g 1%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 17.8mg 1%
Iron, Fe 0.42mg 2%
Potassium, K 448.8mg 10%
Magnesium 34.9mg 8%
Phosphorus, P 221mg 18%
Sodium 185.3mg 8%
Zinc, Zn 0.49mg 4%
Copper, Cu 0.03mg 3%
Manganese 0.02mg 1%
Selenium, Se 32.4mcg 59%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11.9mcg 1%
Vitamin C 0.85mg 1%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 72.3mg 13%
Vitamin B12 0.89mcg 37%
Retinol 11.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.7mg 5%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 39.9IU 5%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 64.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.04
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.105g
Total Polyunsaturated 0.247g
Omega 3s 0.001g 0%
Omega 6s 0.005g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.13g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.099g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.032g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.066g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.005g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.024g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 570mg 81%
Isoleucine 892mg 64%
Leucine 1573mg 58%
Lysine 1777mg 85%
Methionine 573mg 79%
Phenylalanine 756mg 86%
Threonine 848mg 81%
Tryptophan 217mg 77%
Valine 997mg 55%
Conditionally Essential Amino Acids
Arginine 1158mg
Cystine 207mg 72%
Glycine 929mg
Proline 684mg
Tyrosine 653mg 75%
Non-Essential Amino Acids
Alanine 1170mg
Aspartic acid 1981mg
Betaine --mg
Glutamic acid 2888mg
Hydroxyproline --mg
Serine 790mg
Data Source
Canned Atlantic Cod
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.