Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone×
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Nutrition Facts for Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone

(Fish sardine Pacific canned in tomato sauce drained solids with bone)
Serving Size:
×

Total Calories: 165


Calorie Breakdown
53% Fat
1% Carbs
46% Protein

  • 53% Fat
  • 1% Carbs
  • 46% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat14% DV9.3g
  • Saturated Fats12% DV2.4g
  • Cholesterol18% DV54.3mg
  • Carbohydrates0% DV0.5g
  • Fiber0% DV0.1g
  • Sugar1% DV0.4g
  • Protein37% DV18.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV213.6mg
  • Iron11% DV2mg
  • Potassium6% DV303.5mg
  • Sodium15% DV368.5mg
  • Magnesium7% DV30.3mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.3μg
  • Vitamin B12334% DV8μg
  • Vitamin C1% DV0.9mg
  • Vitamin D21% DV4.3μg
  • Vitamin E8% DV1.2mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight89g
Calories1658%
Fat9.3g14%
Protein18.6g37%
Carbohydrate0.5g0%
Sugars0.4g1%
Fiber0.1g0%
Cholesterol54.3mg18%
Saturated Fats2.4g12%
Calcium, Ca213.6mg16%
Iron, Fe2mg11%
Potassium, K303.5mg6%
Magnesium, Mg30.3mg7%
Vitamin A, RAE30.3μg3%
Vitamin C0.9mg1%
Vitamin B-128μg334%
Macronutrients
Macronutrients%DV
~ = missing data
Weight89g
Calories1658%
Fat9.3g14%
Protein18.6g37%
Carbohydrate0.5g0%
Sugars0.4g1%
Fiber0.1g0%
Cholesterol54.3mg18%
Saturated Fats2.4g12%
Net Carbs0.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight89g
Calcium, Ca213.6mg16%
Iron, Fe2mg11%
Potassium, K303.5mg6%
Magnesium, Mg30.3mg7%
Phosphorus, P325.7mg26%
Sodium, Na368.5mg15%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg27%
Manganese, Mn0.2mg8%
Selenium, Se36.1μg66%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight89g
Vitamin A, RAE30.3μg3%
Vitamin C0.9mg1%
Vitamin B-128μg334%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.1mg6%
Folate (B9)21.4μg5%
Folic acid0μg0%
Food Folate21.4μg5%
Folate DFE21.4μg5%
Choline67.6mg12%
Retinol28.5μg
Vitamin A, IU134.4IU4%
Carotene, beta23.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene1244.2μg
Lutein + Zeaxanthin1.8μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D4.3μg21%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4.3μg
Vitamin D (IU)170.9IU21%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight89g
Water59.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight89g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight89g
Omega 3 Fatty Acids1297mg81%
Omega 6 Fatty Acids109mg1%
Omega 3 to Omega 6 Ratio11.9
Omega 6 to Omega 3 Ratio0.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0625mg
15:0~mg
16:01547mg
17:0~mg
18:0217mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4288mg
14:1~mg
15:1~mg
16:1 undifferentiated563mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1647mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1632mg
22:1 undifferentiated1445mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1879mg
18:2 undifferentiated109mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated209mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated264mg
20:4 n-6~mg
20:5 n-3 (EPA)473mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)54mg
22:6 n-3 (DHA)769mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight89g
Betaine0mg
Tryptophan140mg50%
Threonine708mg67%
Isoleucine708mg51%
Leucine1209mg44%
Lysine1246mg59%
Methionine424mg58%
Cystine124mg43%
Phenylalanine706mg81%
Tyrosine556mg64%
Valine824mg45%
Arginine934mg
Histidine605mg86%
Alanine894mg
Aspartic acid1483mg
Glutamic acid2053mg
Glycine736mg
Proline579mg
Serine647mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.