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      Canned White Tuna (Oil Packed)
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      Canned White Tuna (Oil Packed)

      Fish Tuna White Canned In Oil Drained Solids
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories158
      % Daily Value *
      Total Fat 6.9g9%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 26.4mg9%
      Sodium 336.6mg14%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.6g45%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.55mg3%
      Calcium 3.4mg0%
      Potassium 283.1mg6%
      Phosphorus 227mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 158 8% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 6.9g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Canned White Tuna (Oil Packed) coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned White Tuna (Oil Packed). This food consists of 64.91% water, 26.9% protein, 0% carbs, 8.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 158 8%
      Fat 6.9g 9%
      Protein 22.6g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 26.4mg 9%
      Saturated Fats 1.1g 5%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 3.4mg 0%
      Iron, Fe 0.55mg 3%
      Potassium, K 283.1mg 6%
      Magnesium 28.9mg 7%
      Phosphorus, P 227mg 18%
      Sodium 336.6mg 14%
      Zinc, Zn 0.4mg 4%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 51.1mcg 93%
      Fluoride, F 26.4mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 4.3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 9.9mg 62%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline --mg --%
      Vitamin B12 1.9mcg 78%
      Retinol 4.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2mg 13%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.9mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.67
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.773g
      Total Polyunsaturated 2.526g
      Omega 3s 0.173g 11%
      Omega 6s 2.116g 12%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.056g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.151g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.733g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.33g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.059g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.685g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.116g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.173g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.012g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 664mg 95%
      Isoleucine 1040mg 74%
      Leucine 1833mg 67%
      Lysine 2071mg 99%
      Methionine 667mg 92%
      Phenylalanine 881mg 101%
      Threonine 989mg 94%
      Tryptophan 252mg 90%
      Valine 1162mg 64%
      Conditionally Essential Amino Acids
      Arginine 1350mg
      Cystine 241mg 84%
      Glycine 1083mg
      Proline 797mg
      Tyrosine 762mg 87%
      Non-Essential Amino Acids
      Alanine 1364mg
      Aspartic acid 2309mg
      Betaine --mg
      Glutamic acid 3367mg
      Hydroxyproline --mg
      Serine 920mg
      Data Source
      Canned White Tuna (Oil Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.