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Yellowfin Tuna (Raw)
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Yellowfin Tuna (Raw)

Fish Tuna Fresh Yellowfin Raw
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Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories31
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 11.1mg4%
Sodium 12.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0.48mcg2%
Iron 0.22mg1%
Calcium 1.1mg0%
Potassium 125.2mg3%
Phosphorus 79mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 6.9g 14% DV
  • Carbs 0g 0% DV
  • Fat 0.14g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Yellowfin Tuna (Raw) coming from 96% protein, 0% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yellowfin Tuna (Raw). This food consists of 74.84% water, 24.67% protein, 0% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 31 2%
Fat 0.14g 0%
Protein 6.9g 14%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 11.1mg 4%
Saturated Fats 0.05g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 1.1mg 0%
Iron, Fe 0.22mg 1%
Potassium, K 125.2mg 3%
Magnesium 9.9mg 2%
Phosphorus, P 79mg 6%
Sodium 12.8mg 1%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 25.7mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.26mg 16%
Biotin --mcg
Folate (B9) 0.57mcg 0%
Folic acid 0mcg 0%
Food Folate 0.57mcg 0%
Folate DFE 0.57mcg 0%
Choline 18.5mg 3%
Vitamin B12 0.59mcg 25%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.48mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.48mcg
Vitamin D (IU) 19.6IU 2%
Vitamin K 0.03mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 21g
Ash 0.47g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.4
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.033g
Total Polyunsaturated 0.042g
Omega 3s 0.001g 0%
Omega 6s 0.005g 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.025g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.002g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.024g
cis-Oleic Acid (18:1 cis) 0.023g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.005g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.004g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.004g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 195mg 28%
Isoleucine 306mg 22%
Leucine 540mg 20%
Lysine 610mg 29%
Methionine 197mg 27%
Phenylalanine 259mg 30%
Threonine 291mg 28%
Tryptophan 74mg 27%
Valine 342mg 19%
Conditionally Essential Amino Acids
Arginine 397mg
Cystine 71mg 25%
Glycine 319mg
Proline 235mg
Tyrosine 224mg 26%
Non-Essential Amino Acids
Alanine 402mg
Aspartic acid 680mg
Betaine --mg
Glutamic acid 991mg
Hydroxyproline --mg
Serine 271mg
Data Source
Yellowfin Tuna (Raw)
USDA Food Data Central Standard Release (Common)