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Yellowfin Tuna (Raw)
Serving Size:
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Nutrition Facts for Yellowfin Tuna (Raw)

(Fish, tuna, fresh, yellowfin, raw)

Total Calories: 31


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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5% Fat
95% Protein

  • 5% Fat
  • 95% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 4% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 14% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 1% DV
  • Potassium 3% DV
  • Sodium 1% DV
  • Magnesium 2% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 25% DV
  • Vitamin C 0% DV
  • Vitamin D 3% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories312%
Fat0.1g0%
Protein6.9g14%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol11.1mg4%
Saturated Fats0g0%
Calcium, Ca1.1mg0%
Iron, Fe0.2mg1%
Potassium, K125.2mg3%
Magnesium, Mg9.9mg2%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.6μg25%

Macronutrients%DV
Calories31 calories2%
Fat0.1g0%
Protein6.9g14%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol11.1mg4%
Saturated Fats0g0%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca1.1mg0%
Iron, Fe0.2mg1%
Potassium, K125.2mg3%
Magnesium, Mg9.9mg2%
Phosphorus, P79mg6%
Sodium, Na12.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se25.7μg47%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.3mg18%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline18.5mg3%
Vitamin A, IU17IU1%
Retinol5.1μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.5μg~%
Vitamin D (IU)19.3IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water21g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids3mg~%
Omega 3 to Omega 6 Ratio10.7~%
Omega 6 to Omega 3 Ratio0.09~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:03mg~%
15:01mg~%
16:030mg~%
17:01mg~%
18:013mg~%
20:01mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated33mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated3mg~%
16:1 c3mg~%
16:1 t0mg~%
17:11mg~%
18:1 undifferentiated24mg~%
18:1 c23mg~%
18:1 t1mg~%
18:1-11 t (18:1t n-7)~mg~%
20:12mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c2mg~%
Fatty acids, total polyunsaturated42mg~%
18:2 undifferentiated5mg~%
18:2 n-6 c,c2mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined4mg~%
18:3 undifferentiated1mg~%
18:3 n-3 c,c,c (ALA)1mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated1mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated4mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)3mg~%
21:5~mg~%
22:41mg~%
22:5 n-3 (DPA)1mg~%
22:6 n-3 (DHA)25mg~%
Fatty acids, total trans-monoenoic1mg~%
Fatty acids, total trans-polyenoic4mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan74mg26%
Threonine291mg28%
Isoleucine306mg22%
Leucine540mg20%
Lysine610mg29%
Methionine197mg27%
Cystine71mg25%
Phenylalanine259mg30%
Tyrosine224mg26%
Valine342mg19%
Arginine397mg~%
Histidine195mg28%
Alanine402mg~%
Aspartic acid680mg~%
Glutamic acid991mg~%
Glycine319mg~%
Proline235mg~%
Serine271mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.