#1: Yellowfin Tuna (Raw)
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Nutrition Facts for Yellowfin Tuna (Raw)

(Fish tuna fresh yellowfin raw)

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Serving Size:
x

Total Calories: 31


Calorie Breakdown
4% Fat
96% Protein

  • 4% Fat
  • 96% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol4% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron1% DV
  • Potassium3% DV
  • Sodium1% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1225% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories312%
Fat0.1g0%
Protein6.9g14%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol11.1mg4%
Saturated Fats0g0%
Calcium, Ca1.1mg0%
Iron, Fe0.2mg1%
Potassium, K125.2mg3%
Magnesium, Mg9.9mg2%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Macronutrients
Macronutrients%DV
Weight28g
Calories312%
Fat0.1g0%
Protein6.9g14%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol11.1mg4%
Saturated Fats0g0%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca1.1mg0%
Iron, Fe0.2mg1%
Potassium, K125.2mg3%
Magnesium, Mg9.9mg2%
Phosphorus, P79mg6%
Sodium, Na12.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se25.7μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.3mg16%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline18.5mg3%
Retinol5.1μg
Vitamin A, IU17IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.5μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)19.3IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water21g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids3mg
Omega 3 to Omega 6 Ratio10
Omega 6 to Omega 3 Ratio0.1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:01mg
16:030mg
17:01mg
18:013mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated33mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:11mg
18:1 undifferentiated24mg
18:1 c23mg
18:1 t1mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated42mg
18:2 undifferentiated5mg
18:2 n-6 c,c2mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined4mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:41mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)25mg
Fatty acids, total trans-monoenoic1mg
Fatty acids, total trans-polyenoic4mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan74mg27%
Threonine291mg28%
Isoleucine306mg22%
Leucine540mg20%
Lysine610mg29%
Methionine197mg27%
Cystine71mg25%
Phenylalanine259mg30%
Tyrosine224mg26%
Valine342mg19%
Arginine397mg
Histidine195mg28%
Alanine402mg
Aspartic acid680mg
Glutamic acid991mg
Glycine319mg
Proline235mg
Serine271mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.