Fish Wolffish Atlantic Raw×
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Nutrition Facts for Fish Wolffish Atlantic Raw

(Fish wolffish Atlantic raw)
Serving Size:
×

Total Calories: 82


Calorie Breakdown
24% Fat
76% Protein

  • 24% Fat
  • 76% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.3g
  • Cholesterol13% DV39.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein30% DV14.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron0% DV0.1mg
  • Potassium5% DV255mg
  • Sodium3% DV72.3mg
  • Magnesium6% DV25.5mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.1μg
  • Vitamin B1272% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories824%
Fat2g3%
Protein14.9g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol39.1mg13%
Saturated Fats0.3g2%
Calcium, Ca5.1mg0%
Iron, Fe0.1mg0%
Potassium, K255mg5%
Magnesium, Mg25.5mg6%
Vitamin A, RAE96.1μg11%
Vitamin C0mg0%
Vitamin B-121.7μg72%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories824%
Fat2g3%
Protein14.9g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol39.1mg13%
Saturated Fats0.3g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe0.1mg0%
Potassium, K255mg5%
Magnesium, Mg25.5mg6%
Phosphorus, P170mg14%
Sodium, Na72.3mg3%
Zinc, Zn0.7mg6%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE96.1μg11%
Vitamin C0mg0%
Vitamin B-121.7μg72%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg20%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Retinol96.1μg
Vitamin A, IU318.8IU11%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids618mg39%
Omega 6 Fatty Acids17mg0%
Omega 3 to Omega 6 Ratio36.35
Omega 6 to Omega 3 Ratio0.03
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:056mg
15:0~mg
16:0215mg
17:0~mg
18:039mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated711mg
14:1~mg
15:1~mg
16:1 undifferentiated161mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated439mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:197mg
22:1 undifferentiated15mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated718mg
18:2 undifferentiated17mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:452mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated76mg
20:4 n-6~mg
20:5 n-3 (EPA)261mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)37mg
22:6 n-3 (DHA)269mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan167mg60%
Threonine652mg62%
Isoleucine685mg49%
Leucine1209mg44%
Lysine1366mg65%
Methionine440mg60%
Cystine160mg56%
Phenylalanine581mg66%
Tyrosine502mg57%
Valine767mg42%
Arginine890mg
Histidine438mg63%
Alanine899mg
Aspartic acid1523mg
Glutamic acid2220mg
Glycine714mg
Proline526mg
Serine607mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.