Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (143g) | |||
Calories | 206 | ||
% Daily Value * | |||
Total Fat 10.3g | 13% | ||
Saturated Fat 2.3g | 11% | ||
Trans Fat 0.1g | |||
Cholesterol 94.4mg | 31% | ||
Sodium 170.2mg | 7% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 26.4g | 53% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.4μg | 2% | ||
Iron 0.4mg | 2% | ||
Calcium 12.9mg | 1% | ||
Potassium 523.4mg | 11% | ||
Phosphorus 353.2mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Fish Catfish Channel Farmed Cooked Dry Heat coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Catfish Channel Farmed Cooked Dry Heat. This food consists of 74.44% water, 18.39% protein, 0% carbs, 7.17% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 143g | |
Calories | 206 | 10% |
Fat | 10.3g | 13% |
Protein | 26.4g | 53% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 94.4mg | 31% |
Saturated Fats | 2.3g | 11% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 143g | |
Calcium | 12.9mg | 1% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 523.4mg | 11% |
Magnesium | 32.9mg | 8% |
Phosphorus, P | 353.2mg | 28% |
Sodium | 170.2mg | 7% |
Zinc, Zn | 0.8mg | 8% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0mg | 1% |
Selenium, Se | 14.2μg | 26% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 143g | |
Vitamin A, RAE | 1.4μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 11% |
Niacin (B3) | 3.6mg | 23% |
Vitamin B5 (PA) | 1.2mg | 23% |
Vitamin B6 | 0.3mg | 15% |
Biotin | ~μg | |
Folate (B9) | 17.2μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 17.2μg | 4% |
Folate DFE | 17.2μg | 4% |
Choline | 112.5mg | 20% |
Vitamin B12 | 4μg | 166% |
Retinol | 1.4μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 2.9IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.4mg | 9% |
Vitamin D | 0.4μg | 2% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.4μg | |
Vitamin D (IU) | 14.3IU | 2% |
Vitamin K | 3.6μg | 3% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 1μg |
~ = missing data | ||
Weight | 143g | |
Water | 106.7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.91 |
~ = missing data | %DV | |
Weight | 143g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 143g | |
Monounsaturated Fats | 4454mg | |
Polyunsaturated Fats | 1936mg | |
Omega 3s | 156mg | 10% |
Omega 6s | 1467mg | 9% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 9.41 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 29mg | |
22:5 n-3 (DPA) | 26mg | |
22:6 n-3 (DHA) | 99mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 96mg | |
15:0 | 11mg | |
16:0 | 1626mg | |
17:0 | 14mg | |
18:0 | 490mg | |
20:0 | 14mg | |
22:0 | 6mg | |
24:0 | 4mg | |
14:1 | 1mg | |
15:1 | 4mg | |
16:1 undifferentiated | 236mg | |
16:1 c | ~mg | |
17:1 | 43mg | |
18:1 undifferentiated | 4033mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 126mg | |
22:1 undifferentiated | 6mg | |
22:1 c | ~mg | |
24:1 c | 4mg | |
18:2 undiff | 1386mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 124mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 3mg | |
20:2 n-6 c,c | 70mg | |
20:3 undifferentiated | 104mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 76mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 11mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 143g | |
Betaine | ~mg | |
Tryptophan | 315mg | 112% |
Threonine | 1191mg | 113% |
Isoleucine | 1173mg | 84% |
Leucine | 1996mg | 73% |
Lysine | 2398mg | 114% |
Methionine | 771mg | 106% |
Cystine | 280mg | 98% |
Phenylalanine | 1051mg | 120% |
Tyrosine | 875mg | 100% |
Valine | 1278mg | 70% |
Arginine | 1646mg | |
Histidine | 578mg | 83% |
Alanine | 1489mg | |
Aspartic acid | 2574mg | |
Glutamic acid | 3747mg | |
Glycine | 1331mg | |
Proline | 981mg | |
Serine | 998mg | |
Hydroxyproline | ~mg |