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Fish Catfish Channel Farmed Cooked Dry Heat

Fish Catfish Channel Farmed Cooked Dry Heat

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Nutrition Facts
Serving Size
1 fillet (143g)
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 2.3g11%
Trans Fat 0.1g
Cholesterol 94.4mg31%
Sodium 170.2mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.4g53%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.4mg2%
Calcium 12.9mg1%
Potassium 523.4mg11%
Phosphorus 353.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 206 10% DV
  • Protein 26g 53% DV
  • Carbs 0g 0% DV
  • Fat 10g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Fish Catfish Channel Farmed Cooked Dry Heat coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Catfish Channel Farmed Cooked Dry Heat. This food consists of 74.44% water, 18.39% protein, 0% carbs, 7.17% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 206 10%
Fat 10.3g 13%
Protein 26.4g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 94.4mg 31%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 12.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 523.4mg 11%
Magnesium 32.9mg 8%
Phosphorus, P 353.2mg 28%
Sodium 170.2mg 7%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 14.2mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.3mg 15%
Biotin --mcg
Folate (B9) 17.2mcg 4%
Folic acid 0mcg 0%
Food Folate 17.2mcg 4%
Folate DFE 17.2mcg 4%
Choline 112.5mg 20%
Vitamin B12 4mcg 166%
Retinol 1.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.4mg 9%
Vitamin D 0.4mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.4mcg
Vitamin D (IU) 14.3IU 2%
Vitamin K 3.6mcg 3%
Vitamin K1 0mcg
Menaquinone-4 1mcg
-- = missing data
Water 106.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.91
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.454g
Total Polyunsaturated 1.936g
Omega 3s 0.124g 0%
Omega 6s 1.386g 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.029g
Docosapentaenoic Acid (DPA) 0.026g
Docosahexaenoic Acid (DHA) 0.099g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.07g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.096g
Pentadecanoic Acid (15:0) 0.011g
Palmitic Acid (16:0) 1.626g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.49g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0.004g
Palmitoleic Acid (16:1) 0.236g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.043g
Oleic Acid (18:1) 4.033g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.126g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.386g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.124g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.104g
Eicosatetraenoic Acid 20:4 0.076g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.011g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 578mg 83%
Isoleucine 1173mg 84%
Leucine 1996mg 73%
Lysine 2398mg 114%
Methionine 771mg 106%
Phenylalanine 1051mg 120%
Threonine 1191mg 113%
Tryptophan 315mg 112%
Valine 1278mg 70%
Conditionally Essential Amino Acids
Arginine 1646mg
Cystine 280mg 98%
Glycine 1331mg
Proline 981mg
Tyrosine 875mg 100%
Non-Essential Amino Acids
Alanine 1489mg
Aspartic acid 2574mg
Betaine --mg
Glutamic acid 3747mg
Hydroxyproline --mg
Serine 998mg
Data Source
Fish Catfish Channel Farmed Cooked Dry Heat
USDA Food Data Central Standard Release