| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (143g) | |||
| Calories | 206 | ||
| % Daily Value * | |||
| Total Fat 10.3g | 13% | ||
| Saturated Fat 2.3g | 11% | ||
| Trans Fat 0.1g | |||
| Cholesterol 94.4mg | 31% | ||
| Sodium 170.2mg | 7% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 26.4g | 53% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4μg | 2% | ||
| Iron 0.4mg | 2% | ||
| Calcium 12.9mg | 1% | ||
| Potassium 523.4mg | 11% | ||
| Phosphorus 353.2mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Calories | 206 | 10% |
| Fat | 10.3g | 13% |
| Protein | 26.4g | 53% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 94.4mg | 31% |
| Saturated Fats | 2.3g | 11% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Calcium | 12.9mg | 1% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 523.4mg | 11% |
| Magnesium | 32.9mg | 8% |
| Phosphorus, P | 353.2mg | 28% |
| Sodium | 170.2mg | 7% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 14.2μg | 26% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Vitamin A, RAE | 1.4μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 3.6mg | 23% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~μg | |
| Folate (B9) | 17.2μg | 4% |
| Folic acid | 0μg | 0% |
| Food Folate | 17.2μg | 4% |
| Folate DFE | 17.2μg | 4% |
| Choline | 112.5mg | 20% |
| Vitamin B12 | 4μg | 166% |
| Retinol | 1.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 2.9IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0.4μg | 2% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin D (IU) | 14.3IU | 2% |
| Vitamin K | 3.6μg | 3% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 1μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Water | 106.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.91 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Monounsaturated Fats | 4454mg | |
| Polyunsaturated Fats | 1936mg | |
| Omega 3s | 156mg | 10% |
| Omega 6s | 1467mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.41 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 29mg | |
| 22:5 n-3 (DPA) | 26mg | |
| 22:6 n-3 (DHA) | 99mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 96mg | |
| 15:0 | 11mg | |
| 16:0 | 1626mg | |
| 17:0 | 14mg | |
| 18:0 | 490mg | |
| 20:0 | 14mg | |
| 22:0 | 6mg | |
| 24:0 | 4mg | |
| 14:1 | 1mg | |
| 15:1 | 4mg | |
| 16:1 undifferentiated | 236mg | |
| 16:1 c | ~mg | |
| 17:1 | 43mg | |
| 18:1 undifferentiated | 4033mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 126mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | ~mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 1386mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 124mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 70mg | |
| 20:3 undifferentiated | 104mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 76mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 11mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 143g | |
| Betaine | ~mg | |
| Tryptophan | 315mg | 112% |
| Threonine | 1191mg | 113% |
| Isoleucine | 1173mg | 84% |
| Leucine | 1996mg | 73% |
| Lysine | 2398mg | 114% |
| Methionine | 771mg | 106% |
| Cystine | 280mg | 98% |
| Phenylalanine | 1051mg | 120% |
| Tyrosine | 875mg | 100% |
| Valine | 1278mg | 70% |
| Arginine | 1646mg | |
| Histidine | 578mg | 83% |
| Alanine | 1489mg | |
| Aspartic acid | 2574mg | |
| Glutamic acid | 3747mg | |
| Glycine | 1331mg | |
| Proline | 981mg | |
| Serine | 998mg | |
| Hydroxyproline | ~mg | |