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#1: Dungeness Crab (Raw)
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Nutrition Facts for Dungeness Crab (Raw)

(Crustaceans crab dungeness raw)

Total Calories: 140


Calorie Breakdown
11% Fat
4% Carbs
85% Protein

  • 11% Fat
  • 4% Carbs
  • 85% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol32% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein57% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron3% DV
  • Potassium12% DV
  • Sodium20% DV
  • Magnesium17% DV
  • Zinc63% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B12611% DV
  • Vitamin C6% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight163g
Calories1407%
Fat1.6g2%
Protein28.4g57%
Carbohydrate1.2g0%
Sugars~g~%
Fiber0g0%
Cholesterol96.2mg32%
Saturated Fats0.2g1%
Calcium, Ca75mg6%
Iron, Fe0.6mg3%
Potassium, K577mg12%
Magnesium, Mg73.4mg17%
Vitamin A, RAE44μg5%
Vitamin C5.7mg6%
Vitamin B-1214.7μg611%
Macronutrients
Macronutrients%DV
Weight163g
Calories1407%
Fat1.6g2%
Protein28.4g57%
Carbohydrate1.2g0%
Sugars~g~%
Fiber0g0%
Cholesterol96.2mg32%
Saturated Fats0.2g1%
Net Carbs1.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight163g
Calcium, Ca75mg6%
Iron, Fe0.6mg3%
Potassium, K577mg12%
Magnesium, Mg73.4mg17%
Phosphorus, P296.7mg24%
Sodium, Na480.9mg20%
Zinc, Zn7mg63%
Copper, Cu1.1mg122%
Manganese, Mn0.1mg6%
Selenium, Se60.5μg110%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight163g
Vitamin A, RAE44μg5%
Vitamin C5.7mg6%
Vitamin B-1214.7μg611%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg21%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.2mg14%
Folate (B9)71.7μg18%
Folic acid0μg0%
Food Folate71.7μg18%
Folate DFE71.7μg18%
Choline~mg~%
Retinol44μg
Vitamin A, IU146.7IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight163g
Water129.1g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight163g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight163g
Omega 3 Fatty Acids517mg32%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0145mg
17:0~mg
18:067mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated272mg
14:1~mg
15:1~mg
16:1 undifferentiated70mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated152mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated33mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated517mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)357mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)143mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight163g
Betaine~mg
Tryptophan394mg141%
Threonine1149mg109%
Isoleucine1376mg98%
Leucine2251mg82%
Lysine2469mg118%
Methionine799mg110%
Cystine318mg111%
Phenylalanine1198mg137%
Tyrosine944mg108%
Valine1335mg73%
Arginine2479mg
Histidine577mg82%
Alanine1607mg
Aspartic acid2932mg
Glutamic acid4839mg
Glycine1712mg
Proline936mg
Serine1117mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.