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Fish Halibut Greenland Raw
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Fish Halibut Greenland Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories158
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 39.1mg13%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 12.2g24%
Vitamin C 0mg0%
Vitamin D 23.3mcg116%
Iron 0.6mg3%
Calcium 2.6mg0%
Potassium 227.8mg5%
Phosphorus 139.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 158 8% DV
  • Protein 12g 24% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Fish Halibut Greenland Raw coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Halibut Greenland Raw. This food consists of 71.35% water, 14.59% protein, 0% carbs, 14.05% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 158 8%
Fat 11.8g 15%
Protein 12.2g 24%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 39.1mg 13%
Saturated Fats 2.1g 10%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 2.6mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 227.8mg 5%
Magnesium 22.1mg 5%
Phosphorus, P 139.4mg 11%
Sodium 68mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 31mcg 56%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 11.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.4mg 21%
Biotin ~mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline 52.5mg 10%
Vitamin B12 0.9mcg 35%
Retinol 11.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.9IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 23.3mcg 116%
Vitamin D2 ~mcg
Vitamin D3 23.3mcg
Vitamin D (IU) 932.5IU 117%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 59.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.72
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 7121mg
Polyunsaturated Fats 1162mg
Omega 3s 969mg 61%
Omega 6s 105mg 1%
Omega 3 to Omega 6 Ratio 9.27
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 447mg
22:5 n-3 (DPA) 76mg
22:6 n-3 (DHA) 334mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 641mg
15:0 ~mg
16:0 1224mg
17:0 ~mg
18:0 164mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1499mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2034mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1901mg
22:1 undifferentiated 1673mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 105mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 112mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 52mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 137mg 49%
Threonine 536mg 51%
Isoleucine 563mg 40%
Leucine 993mg 36%
Lysine 1122mg 53%
Methionine 361mg 50%
Cystine 131mg 46%
Phenylalanine 477mg 54%
Tyrosine 412mg 47%
Valine 629mg 35%
Arginine 731mg
Histidine 360mg 51%
Alanine 739mg
Aspartic acid 1250mg
Glutamic acid 1823mg
Glycine 587mg
Proline 432mg
Serine 498mg
Hydroxyproline ~mg
Data Source
Fish Halibut Greenland Raw
USDA Food Data Central Standard Release
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