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Fish Halibut Greenland Raw
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Fish Halibut Greenland Raw

158 calories

in 3 oz
Where do the calories come from?
31% from Protein (12g)
69% from Fat (12g)
Quick Stats
  • Calories 158 8% DV
  • Protein 12g 24% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 68mg 3% DV
  • Calcium 2.6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories158
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 39.1mg13%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 12.2g24%
Vitamin C 0mg0%
Vitamin D 23.3μg116%
Iron 0.6mg3%
Calcium 2.6mg0%
Potassium 227.8mg5%
Phosphorus 139.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
14%Fat
0%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat15% DV11.8g
  • Saturated Fats10% DV2.1g
  • Cholesterol13% DV39.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein24% DV12.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K5% DV227.8mg
  • Sodium3% DV68mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.9μg
  • Vitamin B1235% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D116% DV23.3μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 158 8%
Fat 11.8g 15%
Protein 12.2g 24%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 39.1mg 13%
Saturated Fats 2.1g 10%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 2.6mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 227.8mg 5%
Magnesium 22.1mg 5%
Phosphorus, P 139.4mg 11%
Sodium 68mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11.9μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 52.5mg 10%
Vitamin B12 0.9μg 35%
Retinol 11.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 39.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 23.3μg 116%
Vitamin D2 ~μg
Vitamin D3 23.3μg
Vitamin D (IU) 932.5IU 117%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7121mg
Polyunsaturated Fats 1162mg
Omega 3s 969mg 61%
Omega 6s 105mg 1%
Omega 3 to Omega 6 Ratio 9.27
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 447mg
22:5 n-3 (DPA) 76mg
22:6 n-3 (DHA) 334mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 641mg
15:0 ~mg
16:0 1224mg
17:0 ~mg
18:0 164mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1499mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2034mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1901mg
22:1 undifferentiated 1673mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 105mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 112mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 52mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 137mg 49%
Threonine 536mg 51%
Isoleucine 563mg 40%
Leucine 993mg 36%
Lysine 1122mg 53%
Methionine 361mg 50%
Cystine 131mg 46%
Phenylalanine 477mg 54%
Tyrosine 412mg 47%
Valine 629mg 35%
Arginine 731mg
Histidine 360mg 51%
Alanine 739mg
Aspartic acid 1250mg
Glutamic acid 1823mg
Glycine 587mg
Proline 432mg
Serine 498mg
Hydroxyproline ~mg
Database: Standard Release
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