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Fish Haddock Raw
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Fish Haddock Raw

63 calories

in 3 oz
Where do the calories come from?
94% from Protein (14g)
6% from Fat (0.4g)
Quick Stats
  • Calories 63 3% DV
  • Protein 14g 28% DV
  • Fat 0.4g 0% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 181mg 8% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories63
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 181mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.1mg1%
Calcium 9.4mg1%
Potassium 243.1mg5%
Phosphorus 193mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
0%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol15% DV45.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein28% DV13.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K5% DV243.1mg
  • Sodium8% DV181mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.5μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 63 3%
Fat 0.4g 0%
Protein 13.9g 28%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 45.9mg 15%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 243.1mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 193mg 15%
Sodium 181mg 8%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 22μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 14.5μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 4%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline 55.3mg 10%
Vitamin B12 1.6μg 65%
Retinol 14.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 48.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 15.3IU 2%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 70.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 52mg
Polyunsaturated Fats 141mg
Omega 3s 120mg 7%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 7.83
Omega 6 to Omega 3 Ratio 0.13
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 36mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 76mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 1mg
16:0 54mg
17:0 1mg
18:0 17mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 5mg
18:1 undifferentiated 33mg
18:1 c 31mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 3mg
18:2 undiff 13mg
18:2 n-6 c,c 12mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 2mg
20:3 n-3 1mg
20:3 n-6 1mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 3mg
16:1 t 1mg
18:1 t 3mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 180mg 64%
Threonine 705mg 67%
Isoleucine 740mg 53%
Leucine 1306mg 48%
Lysine 1476mg 70%
Methionine 476mg 65%
Cystine 173mg 60%
Phenylalanine 627mg 72%
Tyrosine 542mg 62%
Valine 828mg 45%
Arginine 961mg
Histidine 473mg 68%
Alanine 972mg
Aspartic acid 1646mg
Glutamic acid 2399mg
Glycine 772mg
Proline 569mg
Serine 655mg
Hydroxyproline ~mg
Database: Standard Release
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