Fish Halibut Greenland Cooked Dry Heat×
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Nutrition Facts for Fish Halibut Greenland Cooked Dry Heat

(Fish halibut greenland cooked dry heat)
Serving Size:
×

Total Calories: 203


Calorie Breakdown
68% Fat
32% Protein

  • 68% Fat
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat23% DV15.1g
  • Saturated Fats13% DV2.6g
  • Cholesterol17% DV50.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein31% DV15.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron4% DV0.7mg
  • Potassium6% DV292.4mg
  • Sodium4% DV87.6mg
  • Magnesium7% DV28.1mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.3μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories20310%
Fat15.1g23%
Protein15.7g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats2.6g13%
Calcium, Ca3.4mg0%
Iron, Fe0.7mg4%
Potassium, K292.4mg6%
Magnesium, Mg28.1mg7%
Vitamin A, RAE15.3μg2%
Vitamin C0mg0%
Vitamin B-120.8μg34%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20310%
Fat15.1g23%
Protein15.7g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats2.6g13%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca3.4mg0%
Iron, Fe0.7mg4%
Potassium, K292.4mg6%
Magnesium, Mg28.1mg7%
Phosphorus, P178.5mg14%
Sodium, Na87.6mg4%
Zinc, Zn0.4mg4%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE15.3μg2%
Vitamin C0mg0%
Vitamin B-120.8μg34%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.4mg24%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline~mg~%
Retinol15.3μg
Vitamin A, IU51IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids1242mg78%
Omega 6 Fatty Acids134mg1%
Omega 3 to Omega 6 Ratio9.27
Omega 6 to Omega 3 Ratio0.11
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:09mg
13:0~mg
14:0822mg
15:0~mg
16:01569mg
17:0~mg
18:0210mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9131mg
14:1~mg
15:1~mg
16:1 undifferentiated1922mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2608mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12438mg
22:1 undifferentiated2145mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1490mg
18:2 undifferentiated134mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated47mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4144mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated66mg
20:4 n-6~mg
20:5 n-3 (EPA)573mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)97mg
22:6 n-3 (DHA)428mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan175mg63%
Threonine687mg65%
Isoleucine722mg52%
Leucine1272mg47%
Lysine1438mg68%
Methionine463mg64%
Cystine167mg58%
Phenylalanine611mg70%
Tyrosine529mg60%
Valine807mg44%
Arginine937mg
Histidine461mg66%
Alanine947mg
Aspartic acid1604mg
Glutamic acid2338mg
Glycine751mg
Proline553mg
Serine639mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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