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Fish Burbot Cooked Dry Heat
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Fish Burbot Cooked Dry Heat

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Nutrition Facts
Serving Size
1 fillet (90g)
Calories104
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 69.3mg23%
Sodium 111.6mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.3g45%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1mg6%
Calcium 57.6mg4%
Potassium 466.2mg10%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 104 5% DV
  • Protein 22g 45% DV
  • Carbs 0g 0% DV
  • Fat 0.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Fish Burbot Cooked Dry Heat coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Burbot Cooked Dry Heat. This food consists of 73.99% water, 24.96% protein, 0% carbs, 1.05% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight90g
Calories 104 5%
Fat 0.9g 1%
Protein 22.3g 45%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 69.3mg 23%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight90g
Calcium 57.6mg 4%
Iron, Fe 1mg 6%
Potassium, K 466.2mg 10%
Magnesium 36.9mg 9%
Phosphorus, P 230.4mg 18%
Sodium 111.6mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 26%
Manganese 0.8mg 35%
Selenium, Se 14.6mcg 27%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight90g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.3mg 18%
Biotin ~mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline ~mg ~%
Vitamin B12 0.8mcg 35%
Retinol 4.5mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 15.3IU 1%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight90g
Water 66.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.89
Carbs & Sugars
~ = missing data %DV
Weight90g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight90g
Monounsaturated Fats 153mg
Polyunsaturated Fats 343mg
Omega 3s 221mg 14%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 20.5
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 81mg
22:5 n-3 (DPA) 30mg
22:6 n-3 (DHA) 111mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 139mg
17:0 ~mg
18:0 42mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 30mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 113mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 111mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight90g
Betaine ~mg
Tryptophan 249mg 89%
Threonine 977mg 93%
Isoleucine 1027mg 73%
Leucine 1811mg 66%
Lysine 2047mg 97%
Methionine 660mg 91%
Cystine 239mg 83%
Phenylalanine 869mg 99%
Tyrosine 752mg 86%
Valine 1148mg 63%
Arginine 1333mg
Histidine 656mg 94%
Alanine 1347mg
Aspartic acid 2282mg
Glutamic acid 3326mg
Glycine 1069mg
Proline 788mg
Serine 909mg
Hydroxyproline ~mg
Data Source
Fish Burbot Cooked Dry Heat
USDA Food Data Central Standard Release
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