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Cooked Pacific Herring
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Cooked Pacific Herring

Fish Herring Pacific Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (144g)
Calories360
% Daily Value *
Total Fat 25.6g33%
Saturated Fat 6g30%
Trans Fat ~g
Cholesterol 142.6mg48%
Sodium 136.8mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 30.3g61%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 152.6mg12%
Potassium 780.5mg17%
Phosphorus 420.5mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 360 18% DV
  • Protein 30g 61% DV
  • Carbs 0g 0% DV
  • Fat 26g 33% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Cooked Pacific Herring coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pacific Herring. This food consists of 62.07% water, 20.54% protein, 0% carbs, 17.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight144g
Calories 360 18%
Fat 25.6g 33%
Protein 30.3g 61%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 142.6mg 48%
Saturated Fats 6g 30%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight144g
Calcium 152.6mg 12%
Iron, Fe 2.1mg 12%
Potassium, K 780.5mg 17%
Magnesium 59mg 14%
Phosphorus, P 420.5mg 34%
Sodium 136.8mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 16%
Manganese 0.1mg 4%
Selenium, Se 67.4mcg 123%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight144g
Vitamin A, RAE 50.4mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) 1.7mg 33%
Vitamin B6 0.7mg 44%
Biotin ~mcg
Folate (B9) 8.6mcg 2%
Folic acid 0mcg 0%
Food Folate 8.6mcg 2%
Folate DFE 8.6mcg 2%
Choline ~mg ~%
Vitamin B12 13.9mcg 577%
Retinol 50.4mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 167IU 6%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight144g
Water 91.4g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.38
Carbs & Sugars
~ = missing data %DV
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight144g
Monounsaturated Fats 12682mg
Polyunsaturated Fats 4473mg
Omega 3s 3835mg 240%
Omega 6s 354mg 2%
Omega 3 to Omega 6 Ratio 10.83
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1788mg
22:5 n-3 (DPA) 317mg
22:6 n-3 (DHA) 1272mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 1685mg
15:0 ~mg
16:0 3734mg
17:0 ~mg
18:0 474mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1951mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5377mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2508mg
22:1 undifferentiated 2753mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 354mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 105mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 458mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 177mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight144g
Betaine ~mg
Tryptophan 338mg 121%
Threonine 1326mg 126%
Isoleucine 1394mg 100%
Leucine 2460mg 90%
Lysine 2779mg 132%
Methionine 896mg 123%
Cystine 324mg 113%
Phenylalanine 1181mg 135%
Tyrosine 1021mg 117%
Valine 1560mg 86%
Arginine 1810mg
Histidine 891mg 127%
Alanine 1830mg
Aspartic acid 3099mg
Glutamic acid 4517mg
Glycine 1453mg
Proline 1070mg
Serine 1234mg
Hydroxyproline ~mg
Data Source
Cooked Pacific Herring
USDA Food Data Central Standard Release (Common)
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