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Fish Salmon Pink Cooked Dry Heat×
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Fish Salmon Pink Cooked Dry Heat

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 46.8mg16%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.9g42%
Vitamin C 0mg0%
Vitamin D 11.1mcg55%
Iron 0.4mg2%
Calcium 6.8mg1%
Potassium 373.2mg8%
Phosphorus 266.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat7% DV4.5g
  • Saturated Fats4% DV0.8g
  • Cholesterol16% DV46.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein42% DV20.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron2% DV0.4mg
  • Potassium8% DV373.2mg
  • Sodium3% DV76.5mg
  • Magnesium6% DV27.2mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.7μg
  • Vitamin B12168% DV4μg
  • Vitamin C0% DV0mg
  • Vitamin D55% DV11.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1307%
Fat4.5g7%
Protein20.9g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.8g4%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium6.8mg1%
Iron, Fe0.4mg2%
Potassium, K373.2mg8%
Magnesium27.2mg6%
Phosphorus, P266.1mg21%
Sodium76.5mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg7%
Manganese0mg0%
Selenium, Se32μg58%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE35.7μg4%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg8%
Niacin (B3)8.1mg51%
Pantothenic acid (B5)1mg21%
Vitamin B60.6mg35%
Biotin (B7)~μg
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline96.4mg18%
Vitamin B124μg168%
Retinol35.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU107.1IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D11.1μg55%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)11.1μg
Vitamin D (IU)443.7IU55%
Vitamin K0.4μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water60.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s647mg40%
Omega 6s102mg1%
Omega 3 to Omega 6 Ratio6.34
Omega 6 to Omega 3 Ratio0.16
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)185mg
22:5 n-3 (DPA)48mg
22:6 n-3 (DHA)339mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:0207mg
15:013mg
16:0481mg
17:010mg
18:0104mg
20:06mg
22:02mg
24:01mg
Fatty acids, total monounsaturated1374mg
14:13mg
15:13mg
16:1 undifferentiated183mg
16:1 c~mg
17:13mg
18:1 undifferentiated643mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1457mg
22:1 undifferentiated48mg
22:1 c~mg
24:1 c34mg
Fatty acids, total polyunsaturated827mg
18:2 undifferentiated82mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated48mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:474mg
20:2 n-6 c,c18mg
20:3 undifferentiated13mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan225mg80%
Threonine1086mg103%
Isoleucine973mg70%
Leucine1593mg58%
Lysine1794mg85%
Methionine588mg81%
Cystine162mg56%
Phenylalanine861mg98%
Tyrosine757mg86%
Valine1121mg62%
Arginine1312mg
Histidine553mg79%
Alanine1333mg
Aspartic acid2625mg
Glutamic acid (Glutamine)2960mg
Glycine1287mg
Proline883mg
Serine923mg
Hydroxyproline~mg