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Fish Scup Cooked Dry Heat×
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Fish Scup Cooked Dry Heat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (50g)
Calories68
% Daily Value *
Total Fat 1.8g3%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 33.5mg11%
Sodium 27mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 25.5mg2%
Potassium 184mg4%
Phosphorus 118.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
4%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat3% DV1.8g
  • Saturated Fats~% DV~g
  • Cholesterol11% DV33.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.5mg
  • Iron2% DV0.3mg
  • Potassium4% DV184mg
  • Sodium1% DV27mg
  • Magnesium3% DV14.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.5μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories683%
Fat1.8g3%
Protein12.1g24%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol33.5mg11%
Saturated Fats~g~%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium25.5mg2%
Iron, Fe0.3mg2%
Potassium, K184mg4%
Magnesium14.5mg3%
Phosphorus, P118.5mg9%
Sodium27mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se23.4μg43%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE15.5μg2%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline~mg~%
Vitamin B120.8μg34%
Retinol15.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU52IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water34.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan136mg48%
Threonine531mg51%
Isoleucine558mg40%
Leucine984mg36%
Lysine1112mg53%
Methionine358mg49%
Cystine130mg45%
Phenylalanine473mg54%
Tyrosine409mg47%
Valine624mg34%
Arginine724mg
Histidine357mg51%
Alanine732mg
Aspartic acid1240mg
Glutamic acid (Glutamine)1807mg
Glycine581mg
Proline428mg
Serine494mg
Hydroxyproline~mg