Fish Sunfish Pumpkin Seed Cooked Dry Heat×
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Nutrition Facts for Fish Sunfish Pumpkin Seed Cooked Dry Heat

(Fish sunfish pumpkin seed cooked dry heat)
Serving Size:
×

Total Calories: 42


Calorie Breakdown
7% Fat
93% Protein

  • 7% Fat
  • 93% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol11% DV31.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein18% DV9.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.1mg
  • Iron3% DV0.6mg
  • Potassium4% DV166.1mg
  • Sodium2% DV38.1mg
  • Magnesium3% DV14.1mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.3μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight37g
Calories422%
Fat0.3g1%
Protein9.2g18%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol31.8mg11%
Saturated Fats0.1g0%
Calcium, Ca38.1mg3%
Iron, Fe0.6mg3%
Potassium, K166.1mg4%
Magnesium, Mg14.1mg3%
Vitamin A, RAE6.3μg1%
Vitamin C0.4mg0%
Vitamin B-120.9μg36%
Macronutrients
Macronutrients%DV
~ = missing data
Weight37g
Calories422%
Fat0.3g1%
Protein9.2g18%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol31.8mg11%
Saturated Fats0.1g0%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight37g
Calcium, Ca38.1mg3%
Iron, Fe0.6mg3%
Potassium, K166.1mg4%
Magnesium, Mg14.1mg3%
Phosphorus, P85.5mg7%
Sodium, Na38.1mg2%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg16%
Manganese, Mn0.3mg14%
Selenium, Se6μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight37g
Vitamin A, RAE6.3μg1%
Vitamin C0.4mg0%
Vitamin B-120.9μg36%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg3%
Folate (B9)6.3μg2%
Folic acid0μg0%
Food Folate6.3μg2%
Folate DFE6.3μg2%
Choline~mg~%
Retinol6.3μg
Vitamin A, IU21.5IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight37g
Water27.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight37g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight37g
Omega 3 Fatty Acids67mg4%
Omega 6 Fatty Acids7mg0%
Omega 3 to Omega 6 Ratio9.57
Omega 6 to Omega 3 Ratio0.1
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:06mg
15:0~mg
16:047mg
17:0~mg
18:013mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated33mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated117mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)17mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)34mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight37g
Betaine~mg
Tryptophan103mg37%
Threonine403mg38%
Isoleucine424mg30%
Leucine748mg27%
Lysine845mg40%
Methionine272mg37%
Cystine99mg34%
Phenylalanine359mg41%
Tyrosine311mg36%
Valine474mg26%
Arginine551mg
Histidine271mg39%
Alanine556mg
Aspartic acid942mg
Glutamic acid1374mg
Glycine442mg
Proline325mg
Serine376mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.