Nutrition Facts for Fish Sunfish Pumpkin Seed Cooked Dry Heat (Fish sunfish pumpkin seed cooked dry heat)
Total Calories: 42 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 42 calories Fat 1% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 11% DV 31.8mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar ~% DV ~g Protein 18% DV 9.2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 38.1mg Iron 3% DV 0.6mg Potassium 4% DV 166.1mg Sodium 2% DV 38.1mg Magnesium 3% DV 14.1mg Zinc 7% DV 0.7mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 6.3μg Vitamin B12 36% DV 0.9μg Vitamin C 0% DV 0.4mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 37g Calories 42 2% Fat 0.3g 1% Protein 9.2g 18% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 31.8mg 11% Saturated Fats 0.1g 0% Calcium, Ca 38.1mg 3% Iron, Fe 0.6mg 3% Potassium, K 166.1mg 4% Magnesium, Mg 14.1mg 3% Vitamin A, RAE 6.3μg 1% Vitamin C 0.4mg 0% Vitamin B-12 0.9μg 36%
Macronutrients %DV ~ = missing data Weight 37g Calories 42 2% Fat 0.3g 1% Protein 9.2g 18% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 31.8mg 11% Saturated Fats 0.1g 0% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 37g Calcium, Ca 38.1mg 3% Iron, Fe 0.6mg 3% Potassium, K 166.1mg 4% Magnesium, Mg 14.1mg 3% Phosphorus, P 85.5mg 7% Sodium, Na 38.1mg 2% Zinc, Zn 0.7mg 7% Copper, Cu 0.1mg 16% Manganese, Mn 0.3mg 14% Selenium, Se 6μg 11% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 37g Vitamin A, RAE 6.3μg 1% Vitamin C 0.4mg 0% Vitamin B-12 0.9μg 36% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 2% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.1mg 3% Folate (B9) 6.3μg 2% Folic acid 0μg 0% Food Folate 6.3μg 2% Folate DFE 6.3μg 2% Choline ~mg ~% Retinol 6.3μg Vitamin A, IU 21.5IU 1% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 37g Water 27.3g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 37g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 37g Omega 3 Fatty Acids 67mg 4% Omega 6 Fatty Acids 7mg 0% Omega 3 to Omega 6 Ratio 9.57 Omega 6 to Omega 3 Ratio 0.1 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 6mg 15:0 ~mg 16:0 47mg 17:0 ~mg 18:0 13mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 56mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 20mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 33mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 2mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 117mg 18:2 undifferentiated 7mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 5mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 37mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 17mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 16mg 22:6 n-3 (DHA) 34mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 37g Betaine ~mg Tryptophan 103mg 37% Threonine 403mg 38% Isoleucine 424mg 30% Leucine 748mg 27% Lysine 845mg 40% Methionine 272mg 37% Cystine 99mg 34% Phenylalanine 359mg 41% Tyrosine 311mg 36% Valine 474mg 26% Arginine 551mg Histidine 271mg 39% Alanine 556mg Aspartic acid 942mg Glutamic acid 1374mg Glycine 442mg Proline 325mg Serine 376mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.