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Nutrition Facts for Cooked Cuttlefish

(Mollusks cuttlefish mixed species cooked moist heat)
Serving Size:
×

Total Calories: 134


Calorie Breakdown
9% Fat
5% Carbs
87% Protein

  • 9% Fat
  • 5% Carbs
  • 87% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol63% DV190.4mg
  • Carbohydrates0% DV1.4g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein55% DV27.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV153mg
  • Iron51% DV9.2mg
  • Potassium12% DV541.5mg
  • Sodium26% DV632.4mg
  • Magnesium12% DV51mg
  • Zinc27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV172.6μg
  • Vitamin B12191% DV4.6μg
  • Vitamin C8% DV7.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1347%
Fat1.2g2%
Protein27.6g55%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0g0%
Cholesterol190.4mg63%
Saturated Fats0.2g1%
Calcium, Ca153mg12%
Iron, Fe9.2mg51%
Potassium, K541.5mg12%
Magnesium, Mg51mg12%
Vitamin A, RAE172.6μg19%
Vitamin C7.2mg8%
Vitamin B-124.6μg191%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1347%
Fat1.2g2%
Protein27.6g55%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0g0%
Cholesterol190.4mg63%
Saturated Fats0.2g1%
Net Carbs1.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca153mg12%
Iron, Fe9.2mg51%
Potassium, K541.5mg12%
Magnesium, Mg51mg12%
Phosphorus, P493mg39%
Sodium, Na632.4mg26%
Zinc, Zn2.9mg27%
Copper, Cu0.8mg94%
Manganese, Mn0.2mg8%
Selenium, Se76.2μg138%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE172.6μg19%
Vitamin C7.2mg8%
Vitamin B-124.6μg191%
Thiamin (B1)0mg1%
Riboflavin (B2)1.5mg113%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.2mg14%
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline~mg~%
Retinol172.6μg
Vitamin A, IU573.8IU19%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids192mg12%
Omega 6 Fatty Acids3mg0%
Omega 3 to Omega 6 Ratio64
Omega 6 to Omega 3 Ratio0.02
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:020mg
15:0~mg
16:0104mg
17:0~mg
18:075mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated138mg
14:1~mg
15:1~mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated53mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:161mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated228mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated22mg
20:4 n-6~mg
20:5 n-3 (EPA)66mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)112mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan309mg111%
Threonine1188mg113%
Isoleucine1202mg86%
Leucine1944mg71%
Lysine2063mg98%
Methionine623mg86%
Cystine362mg126%
Phenylalanine989mg113%
Tyrosine883mg101%
Valine1206mg66%
Arginine2015mg
Histidine530mg76%
Alanine1669mg
Aspartic acid2664mg
Glutamic acid3754mg
Glycine1727mg
Proline1126mg
Serine1237mg
Hydroxyproline~mg