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      Cooked Cuttlefish
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      Cooked Cuttlefish

      Mollusks Cuttlefish Mixed Species Cooked Moist Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories134
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.2g1%
      Trans Fat --g
      Cholesterol 190.4mg63%
      Sodium 632.4mg26%
      Total Carbohydrate 1.4g1%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 27.6g55%
      Vitamin C 7.2mg8%
      Vitamin D --mcg--%
      Iron 9.2mg51%
      Calcium 153mg12%
      Potassium 541.4mg12%
      Phosphorus 493mg39%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 134 7% DV
      • Protein 28g 55% DV
      • Carbs 1.4g 1% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Cooked Cuttlefish coming from 87% protein, 5% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Cuttlefish. This food consists of 63.25% water, 33.61% protein, 1.7% carbs, 1.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 134 7%
      Fat 1.2g 2%
      Protein 27.6g 55%
      Carbohydrate 1.4g 1%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 190.4mg 63%
      Saturated Fats 0.2g 1%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 153mg 12%
      Iron, Fe 9.2mg 51%
      Potassium, K 541.4mg 12%
      Magnesium 51mg 12%
      Phosphorus, P 493mg 39%
      Sodium 632.4mg 26%
      Zinc, Zn 2.9mg 27%
      Copper, Cu 0.85mg 94%
      Manganese 0.18mg 8%
      Selenium, Se 76.2mcg 138%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 172.5mcg 19%
      Vitamin C 7.2mg 8%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 1.5mg 113%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 20.4mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.4mcg 5%
      Folate DFE 20.4mcg 5%
      Choline --mg --%
      Vitamin B12 4.6mcg 191%
      Retinol 172.5mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 573.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 52g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 17.01
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.138g
      Total Polyunsaturated 0.228g
      Omega 3s 0.002g 0%
      Omega 6s 0.003g 0%
      Omega 3 to Omega 6 Ratio 0.5
      Omega 6 to Omega 3 Ratio 2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.066g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.112g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.02g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.104g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.075g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.053g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.061g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.003g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 530mg 76%
      Isoleucine 1202mg 86%
      Leucine 1944mg 71%
      Lysine 2063mg 98%
      Methionine 623mg 86%
      Phenylalanine 989mg 113%
      Threonine 1188mg 113%
      Tryptophan 309mg 111%
      Valine 1206mg 66%
      Conditionally Essential Amino Acids
      Arginine 2015mg
      Cystine 362mg 126%
      Glycine 1727mg
      Proline 1126mg
      Tyrosine 883mg 101%
      Non-Essential Amino Acids
      Alanine 1669mg
      Aspartic acid 2664mg
      Betaine --mg
      Glutamic acid 3754mg
      Hydroxyproline --mg
      Serine 1237mg
      Data Source
      Cooked Cuttlefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.