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      Beans Baked Canned With Pork And Tomato Sauce
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      Beans Baked Canned With Pork And Tomato Sauce

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      Nutrition Facts
      Serving Size
      1 cup (246g)
      Calories231
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.72g4%
      Trans Fat 0g
      Cholesterol 17.2mg6%
      Sodium 1075mg45%
      Total Carbohydrate 46g17%
      Dietary Fiber 9.8g35%
      Total Sugars 13.9g28%
      Includes --g Added Sugars--%
      Protein 12.7g25%
      Vitamin C 7.4mg8%
      Vitamin D 0mcg0%
      Iron 8mg44%
      Calcium 137.8mg11%
      Potassium 725.7mg15%
      Phosphorus 285.4mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 231 12% DV
      • Protein 13g 25% DV
      • Carbs 46g 17% DV
      • Fat 2.3g 3% DV
      • Fiber 9.8g 35% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Beans Baked Canned With Pork And Tomato Sauce coming from 20% protein, 72% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans Baked Canned With Pork And Tomato Sauce. This food consists of 74.79% water, 5.24% protein, 19.02% carbs, 0.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight246g
      Calories 231 12%
      Fat 2.3g 3%
      Protein 12.7g 25%
      Carbohydrate 46g 17%
      Sugars 13.9g 28%
      Fiber 9.8g 35%
      Cholesterol 17.2mg 6%
      Saturated Fats 0.72g 4%
      Net-Carbs 36.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight246g
      Calcium 137.8mg 11%
      Iron, Fe 8mg 44%
      Potassium, K 725.7mg 15%
      Magnesium 83.6mg 20%
      Phosphorus, P 285.4mg 23%
      Sodium 1075mg 45%
      Zinc, Zn 13.5mg 123%
      Copper, Cu 0.52mg 58%
      Manganese 0.74mg 32%
      Selenium, Se 11.6mcg 21%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight246g
      Vitamin A, RAE 9.8mcg 1%
      Vitamin C 7.4mg 8%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.96mg 19%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 36.9mcg 9%
      Folic acid 0mcg 0%
      Food Folate 36.9mcg 9%
      Folate DFE 36.9mcg 9%
      Choline 96.4mg 18%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 123mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 206.6IU
      Lycopene 792.1mcg
      Lut + Zeaxanthin 34.4mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight246g
      Water 180.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.54
      Carbs & Sugars
      -- = missing data %DV
      Weight246g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.3g
      Glucose (Dextrose) 3g
      Fructose 2.5g
      Lactose 0g
      Maltose 0.22g
      Galactose 0g
      Starch 19.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight246g
      Total Monounsaturated 0.681g
      Total Polyunsaturated 0.386g
      Omega 3s 0.096g 6%
      Omega 6s 0.28g 2%
      Omega 3 to Omega 6 Ratio 0.34
      Omega 6 to Omega 3 Ratio 2.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.096g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.428g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.268g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.647g
      cis-Oleic Acid (18:1 cis) 0.647g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.28g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.096g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight246g
      Essential Amino Acids
      Histidine 290mg 41%
      Isoleucine 549mg 39%
      Leucine 942mg 35%
      Lysine 804mg 38%
      Methionine 98mg 14%
      Phenylalanine 585mg 67%
      Threonine 344mg 33%
      Tryptophan 185mg 66%
      Valine 622mg 34%
      Conditionally Essential Amino Acids
      Arginine 566mg
      Cystine 103mg 36%
      Glycine 455mg
      Proline 635mg
      Tyrosine 290mg 33%
      Non-Essential Amino Acids
      Alanine 455mg
      Aspartic acid 1483mg
      Betaine 0.98mg
      Glutamic acid 1828mg
      Hydroxyproline 0mg
      Serine 726mg
      Data Source
      Beans Baked Canned With Pork And Tomato Sauce
      USDA Food Data Central Standard Release