Beans Baked Canned With Pork And Tomato Sauce×
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Nutrition Facts for Beans Baked Canned With Pork And Tomato Sauce

(Beans baked canned with pork and tomato sauce)
Serving Size:
×

Total Calories: 231


Calorie Breakdown
8% Fat
72% Carbs
20% Protein

  • 8% Fat
  • 72% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat4% DV2.3g
  • Saturated Fats4% DV0.7g
  • Cholesterol6% DV17.2mg
  • Carbohydrates15% DV46g
  • Fiber39% DV9.8g
  • Sugar28% DV13.9g
  • Protein25% DV12.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV137.8mg
  • Iron44% DV8mg
  • Potassium15% DV725.7mg
  • Sodium45% DV1075mg
  • Magnesium20% DV83.6mg
  • Zinc123% DV13.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.8μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight246g
Calories23112%
Fat2.3g4%
Protein12.7g25%
Carbohydrate46g15%
Sugars13.9g28%
Fiber9.8g39%
Cholesterol17.2mg6%
Saturated Fats0.7g4%
Calcium, Ca137.8mg11%
Iron, Fe8mg44%
Potassium, K725.7mg15%
Magnesium, Mg83.6mg20%
Vitamin A, RAE9.8μg1%
Vitamin C7.4mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight246g
Calories23112%
Fat2.3g4%
Protein12.7g25%
Carbohydrate46g15%
Sugars13.9g28%
Fiber9.8g39%
Cholesterol17.2mg6%
Saturated Fats0.7g4%
Net Carbs36.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight246g
Calcium, Ca137.8mg11%
Iron, Fe8mg44%
Potassium, K725.7mg15%
Magnesium, Mg83.6mg20%
Phosphorus, P285.4mg23%
Sodium, Na1075mg45%
Zinc, Zn13.5mg123%
Copper, Cu0.5mg58%
Manganese, Mn0.7mg32%
Selenium, Se11.6μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight246g
Vitamin A, RAE9.8μg1%
Vitamin C7.4mg8%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)1mg19%
Vitamin B-60.2mg9%
Folate (B9)36.9μg9%
Folic acid0μg0%
Food Folate36.9μg9%
Folate DFE36.9μg9%
Choline96.4mg18%
Retinol0μg
Vitamin A, IU206.6IU7%
Carotene, beta123μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene792.1μg
Lutein + Zeaxanthin34.4μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight246g
Water180.8g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight246g
Sucrose8.3g
Glucose (Dextrose)3g
Fructose2.5g
Lactose0g
Maltose0.2g
Galactose0g
Starch19.8g
Fats
Fats%AI
~ = missing data
Weight246g
Omega 3 Fatty Acids96mg6%
Omega 6 Fatty Acids288mg2%
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:022mg
15:00mg
16:0428mg
17:02mg
18:0268mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated681mg
14:10mg
15:10mg
16:1 undifferentiated34mg
16:1 c~mg
16:1 t~mg
17:12mg
18:1 undifferentiated647mg
18:1 c647mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated386mg
18:2 undifferentiated280mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated96mg
18:3 n-3 c,c,c (ALA)96mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight246g
Betaine1mg
Tryptophan185mg66%
Threonine344mg33%
Isoleucine549mg39%
Leucine942mg35%
Lysine804mg38%
Methionine98mg14%
Cystine103mg36%
Phenylalanine585mg67%
Tyrosine290mg33%
Valine622mg34%
Arginine566mg
Histidine290mg41%
Alanine455mg
Aspartic acid1483mg
Glutamic acid1828mg
Glycine455mg
Proline635mg
Serine726mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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