-- = missing data
| %DV |
Weight | 246g | |
Calories |
231 |
12% |
Fat |
2.3g |
3% |
Protein |
12.7g |
25% |
Carbohydrate |
46g |
17% |
Sugars |
13.9g |
28% |
Fiber |
9.8g |
35% |
Cholesterol |
17.2mg |
6% |
Saturated Fats |
0.72g |
4% |
Net-Carbs |
36.1g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 246g | |
Calcium |
137.8mg |
11% |
Iron, Fe |
8mg |
44% |
Potassium, K |
725.7mg |
15% |
Magnesium |
83.6mg |
20% |
Phosphorus, P |
285.4mg |
23% |
Sodium |
1075mg |
45% |
Zinc, Zn |
13.5mg |
123% |
Copper, Cu |
0.52mg |
58% |
Manganese |
0.74mg |
32% |
Selenium, Se |
11.6mcg |
21% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 246g | |
Vitamin A, RAE |
9.8mcg |
1% |
Vitamin C |
7.4mg |
8% |
Thiamin (B1) |
0.13mg |
11% |
Riboflavin (B2) |
0.11mg |
9% |
Niacin (B3) |
1.2mg |
8% |
Vitamin B5 (PA) |
0.96mg |
19% |
Vitamin B6 |
0.15mg |
9% |
Biotin |
--mcg |
|
Folate (B9) |
36.9mcg |
9% |
Folic acid |
0mcg |
0% |
Food Folate |
36.9mcg |
9% |
Folate DFE |
36.9mcg |
9% |
Choline |
96.4mg |
18% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
123mcg |
1% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
206.6IU |
|
Lycopene |
792.1mcg |
|
Lut + Zeaxanthin |
34.4mcg |
|
Vitamin E |
0.25mg |
2% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
1.2mcg |
1% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 246g | |
Water |
180.8g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-2.54 |
|
-- = missing data
| %DV |
Weight | 246g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
8.3g |
|
Glucose (Dextrose) |
3g |
|
Fructose |
2.5g |
|
Lactose |
0g |
|
Maltose |
0.22g |
|
Galactose |
0g |
|
Starch |
19.8g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 246g | |
Total Monounsaturated |
0.681g |
|
Total Polyunsaturated |
0.386g |
|
Omega 3s |
0.096g |
6% |
Omega 6s |
0.28g |
2% |
Omega 3 to Omega 6 Ratio |
0.34 |
|
Omega 6 to Omega 3 Ratio |
2.92 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.096g |
6% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0.007g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.022g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
0.428g |
|
Margaric Acid (17:0) |
0.002g |
|
Stearic Acid (18:0) |
0.268g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.034g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.002g |
|
Oleic Acid (18:1) |
0.647g |
|
cis-Oleic Acid (18:1 cis) |
0.647g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.28g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.096g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
0g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 246g | |
Essential Amino Acids |
Histidine |
290mg |
41% |
Isoleucine |
549mg |
39% |
Leucine |
942mg |
35% |
Lysine |
804mg |
38% |
Methionine |
98mg |
14% |
Phenylalanine |
585mg |
67% |
Threonine |
344mg |
33% |
Tryptophan |
185mg |
66% |
Valine |
622mg |
34% |
Conditionally Essential Amino Acids |
Arginine |
566mg |
|
Cystine |
103mg |
36% |
Glycine |
455mg |
|
Proline |
635mg |
|
Tyrosine |
290mg |
33% |
Non-Essential Amino Acids |
Alanine |
455mg |
|
Aspartic acid |
1483mg |
|
Betaine |
0.98mg |
|
Glutamic acid |
1828mg |
|
Hydroxyproline |
0mg |
|
Serine |
726mg |
|