| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (184g) | |||
| Calories | 631 | ||
| % Daily Value * | |||
| Total Fat 3.7g | 5% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 33.1mg | 1% | ||
| Total Carbohydrate 118g | 39% | ||
| Dietary Fiber 46.4g | 166% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 34.6g | 69% | ||
| Vitamin C 8.5mg | 9% | ||
| Vitamin D 0μg | 0% | ||
| Iron 6.3mg | 35% | ||
| Calcium 342.2mg | 26% | ||
| Potassium 2421.4mg | 52% | ||
| Phosphorus 559.4mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 184g | |
| Calories | 631 | 32% |
| Fat | 3.7g | 5% |
| Protein | 34.6g | 69% |
| Carbohydrate | 118g | 39% |
| Sugars | ~g | ~% |
| Fiber | 46.4g | 166% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 71.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 184g | |
| Calcium | 342.2mg | 26% |
| Iron, Fe | 6.3mg | 35% |
| Potassium, K | 2421.4mg | 52% |
| Magnesium | 345.9mg | 82% |
| Phosphorus, P | 559.4mg | 45% |
| Sodium | 33.1mg | 1% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.8mg | 90% |
| Manganese | 2.2mg | 96% |
| Selenium, Se | 23.7μg | 43% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 184g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 8.5mg | 9% |
| Thiamin (B1) | 1mg | 82% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B5 (PA) | 1.5mg | 29% |
| Vitamin B6 | 0.7mg | 43% |
| Biotin | ~μg | |
| Folate (B9) | 734.2μg | 184% |
| Folic acid | 0μg | 0% |
| Food Folate | 734.2μg | 184% |
| Folate DFE | 734.2μg | 184% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 14.7IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 184g | |
| Water | 19.8g | |
| Ash | 8g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -26.98 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 184g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 184g | |
| Monounsaturated Fats | 254mg | |
| Polyunsaturated Fats | 2221mg | |
| Omega 3s | 1408mg | 88% |
| Omega 6s | 813mg | 5% |
| Omega 3 to Omega 6 Ratio | 1.73 | |
| Omega 6 to Omega 3 Ratio | 0.58 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | ~mg | |
| 16:0 | 342mg | |
| 17:0 | ~mg | |
| 18:0 | 42mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 6mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 248mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 813mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1408mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 184g | |
| Betaine | ~mg | |
| Tryptophan | 410mg | 147% |
| Threonine | 1457mg | 139% |
| Isoleucine | 1529mg | 109% |
| Leucine | 2764mg | 101% |
| Lysine | 2375mg | 113% |
| Methionine | 521mg | 72% |
| Cystine | 377mg | 131% |
| Phenylalanine | 1871mg | 214% |
| Tyrosine | 975mg | 111% |
| Valine | 1811mg | 99% |
| Arginine | 2144mg | |
| Histidine | 964mg | 138% |
| Alanine | 1452mg | |
| Aspartic acid | 4188mg | |
| Glutamic acid | 5279mg | |
| Glycine | 1351mg | |
| Proline | 1468mg | |
| Serine | 1882mg | |
| Hydroxyproline | ~mg | |