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Beans French Mature Seeds Raw
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Beans French Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (184g)
Calories631
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.1mg1%
Total Carbohydrate 118g39%
Dietary Fiber 46.4g166%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 34.6g69%
Vitamin C 8.5mg9%
Vitamin D 0mcg0%
Iron 6.3mg35%
Calcium 342.2mg26%
Potassium 2421.4mg52%
Phosphorus 559.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 631 32% DV
  • Protein 35g 69% DV
  • Carbs 118g 39% DV
  • Fat 3.7g 5% DV
  • Fiber 46g 166% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 631 calories in Beans French Mature Seeds Raw coming from 21% protein, 74% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans French Mature Seeds Raw. This food consists of 11.25% water, 19.65% protein, 66.98% carbs, 2.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight184g
Calories 631 32%
Fat 3.7g 5%
Protein 34.6g 69%
Carbohydrate 118g 39%
Sugars ~g ~%
Fiber 46.4g 166%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 71.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight184g
Calcium 342.2mg 26%
Iron, Fe 6.3mg 35%
Potassium, K 2421.4mg 52%
Magnesium 345.9mg 82%
Phosphorus, P 559.4mg 45%
Sodium 33.1mg 1%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.8mg 90%
Manganese 2.2mg 96%
Selenium, Se 23.7mcg 43%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight184g
Vitamin A, RAE 0mcg 0%
Vitamin C 8.5mg 9%
Thiamin (B1) 1mg 82%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.7mg 43%
Biotin ~mcg
Folate (B9) 734.2mcg 184%
Folic acid 0mcg 0%
Food Folate 734.2mcg 184%
Folate DFE 734.2mcg 184%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 14.7IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight184g
Water 19.8g
Ash 8g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -26.98
Carbs & Sugars
~ = missing data %DV
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight184g
Monounsaturated Fats 254mg
Polyunsaturated Fats 2221mg
Omega 3s 1408mg 88%
Omega 6s 813mg 5%
Omega 3 to Omega 6 Ratio 1.73
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 342mg
17:0 ~mg
18:0 42mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 248mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 813mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1408mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight184g
Betaine ~mg
Tryptophan 410mg 147%
Threonine 1457mg 139%
Isoleucine 1529mg 109%
Leucine 2764mg 101%
Lysine 2375mg 113%
Methionine 521mg 72%
Cystine 377mg 131%
Phenylalanine 1871mg 214%
Tyrosine 975mg 111%
Valine 1811mg 99%
Arginine 2144mg
Histidine 964mg 138%
Alanine 1452mg
Aspartic acid 4188mg
Glutamic acid 5279mg
Glycine 1351mg
Proline 1468mg
Serine 1882mg
Hydroxyproline ~mg
Data Source
Beans French Mature Seeds Raw
USDA Food Data Central Standard Release
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