Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (184g) | |||
Calories | 631 | ||
% Daily Value * | |||
Total Fat 3.7g | 5% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 33.1mg | 1% | ||
Total Carbohydrate 118g | 39% | ||
Dietary Fiber 46.4g | 166% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 34.6g | 69% | ||
Vitamin C 8.5mg | 9% | ||
Vitamin D 0mcg | 0% | ||
Iron 6.3mg | 35% | ||
Calcium 342.2mg | 26% | ||
Potassium 2421.4mg | 52% | ||
Phosphorus 559.4mg | 45% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 631 calories in Beans French Mature Seeds Raw coming from 21% protein, 74% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beans French Mature Seeds Raw. This food consists of 11.25% water, 19.65% protein, 66.98% carbs, 2.11% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 184g | |
Calories | 631 | 32% |
Fat | 3.7g | 5% |
Protein | 34.6g | 69% |
Carbohydrate | 118g | 39% |
Sugars | ~g | ~% |
Fiber | 46.4g | 166% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 71.6g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 184g | |
Calcium | 342.2mg | 26% |
Iron, Fe | 6.3mg | 35% |
Potassium, K | 2421.4mg | 52% |
Magnesium | 345.9mg | 82% |
Phosphorus, P | 559.4mg | 45% |
Sodium | 33.1mg | 1% |
Zinc, Zn | 3.5mg | 32% |
Copper, Cu | 0.8mg | 90% |
Manganese | 2.2mg | 96% |
Selenium, Se | 23.7mcg | 43% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 184g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 8.5mg | 9% |
Thiamin (B1) | 1mg | 82% |
Riboflavin (B2) | 0.4mg | 31% |
Niacin (B3) | 3.8mg | 24% |
Vitamin B5 (PA) | 1.5mg | 29% |
Vitamin B6 | 0.7mg | 43% |
Biotin | ~mcg | |
Folate (B9) | 734.2mcg | 184% |
Folic acid | 0mcg | 0% |
Food Folate | 734.2mcg | 184% |
Folate DFE | 734.2mcg | 184% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 14.7IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 184g | |
Water | 19.8g | |
Ash | 8g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -26.98 |
~ = missing data | %DV | |
Weight | 184g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 184g | |
Monounsaturated Fats | 254mg | |
Polyunsaturated Fats | 2221mg | |
Omega 3s | 1408mg | 88% |
Omega 6s | 813mg | 5% |
Omega 3 to Omega 6 Ratio | 1.73 | |
Omega 6 to Omega 3 Ratio | 0.58 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 9mg | |
15:0 | ~mg | |
16:0 | 342mg | |
17:0 | ~mg | |
18:0 | 42mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 6mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 248mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 813mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1408mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 184g | |
Betaine | ~mg | |
Tryptophan | 410mg | 147% |
Threonine | 1457mg | 139% |
Isoleucine | 1529mg | 109% |
Leucine | 2764mg | 101% |
Lysine | 2375mg | 113% |
Methionine | 521mg | 72% |
Cystine | 377mg | 131% |
Phenylalanine | 1871mg | 214% |
Tyrosine | 975mg | 111% |
Valine | 1811mg | 99% |
Arginine | 2144mg | |
Histidine | 964mg | 138% |
Alanine | 1452mg | |
Aspartic acid | 4188mg | |
Glutamic acid | 5279mg | |
Glycine | 1351mg | |
Proline | 1468mg | |
Serine | 1882mg | |
Hydroxyproline | ~mg |