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Beans Black Mature Seeds Raw
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Beans Black Mature Seeds Raw

662 calories

in 1 cup
Where do the calories come from?
25% from Protein (42g)
4% from Fat (2.8g)
72% from Carbs (121g)
Quick Stats
  • Calories 662 33% DV
  • Protein 42g 84% DV
  • Fat 2.8g 4% DV
  • Carbs 121g 40% DV
  • Fiber 30g 107% DV
  • Sugar 4.1g 8% DV
  • Sodium 9.7mg 0% DV
  • Calcium 239mg 18% DV
Nutrition Facts
Serving Size
1 cup (194g)
Calories662
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.7mg0%
Total Carbohydrate 121g40%
Dietary Fiber 30.1g107%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 41.9g84%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9.7mg54%
Calcium 238.6mg18%
Potassium 2877mg61%
Phosphorus 682.9mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
65%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV662 calories
  • Fat4% DV2.8g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate40% DV121g
  • Fiber107% DV30.1g
  • Sugars8% DV4.1g
  • Protein84% DV41.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV238.6mg
  • Iron, Fe54% DV9.7mg
  • Potassium, K61% DV2877mg
  • Sodium0% DV9.7mg
  • Magnesium79% DV331.7mg
  • Zinc, Zn64% DV7.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight194g
Calories 662 33%
Fat 2.8g 4%
Protein 41.9g 84%
Carbohydrate 121g 40%
Sugars 4.1g 8%
Fiber 30.1g 107%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 90.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight194g
Calcium 238.6mg 18%
Iron, Fe 9.7mg 54%
Potassium, K 2877mg 61%
Magnesium 331.7mg 79%
Phosphorus, P 682.9mg 55%
Sodium 9.7mg 0%
Zinc, Zn 7.1mg 64%
Copper, Cu 1.6mg 181%
Manganese 2.1mg 89%
Selenium, Se 6.2μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight194g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.7mg 146%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 861.4μg 215%
Folic acid 0μg 0%
Food Folate 861.4μg 215%
Folate DFE 861.4μg 215%
Choline 128.8mg 23%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.9μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight194g
Water 21.4g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -26.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight194g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight194g
Monounsaturated Fats 239mg
Polyunsaturated Fats 1183mg
Omega 3s 539mg 34%
Omega 6s 644mg 4%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 665mg
17:0 ~mg
18:0 43mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 239mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 644mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 539mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight194g
Betaine ~mg
Tryptophan 497mg 177%
Threonine 1763mg 168%
Isoleucine 1851mg 132%
Leucine 3347mg 123%
Lysine 2877mg 137%
Methionine 631mg 87%
Cystine 456mg 159%
Phenylalanine 2266mg 259%
Tyrosine 1180mg 135%
Valine 2192mg 120%
Arginine 2594mg
Histidine 1166mg 167%
Alanine 1756mg
Aspartic acid 5069mg
Glutamic acid 6390mg
Glycine 1635mg
Proline 1777mg
Serine 2280mg
Hydroxyproline ~mg
Database: Standard Release
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