Beans Yellow Mature Seeds Raw×
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Nutrition Facts for Beans Yellow Mature Seeds Raw

(Beans yellow mature seeds raw)
Serving Size:
×

Total Calories: 676


Calorie Breakdown
6% Fat
69% Carbs
25% Protein

  • 6% Fat
  • 69% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV676 calories
  • Fat8% DV5.1g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates40% DV119g
  • Fiber197% DV49.2g
  • Sugar~% DV~g
  • Protein86% DV43.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV325.4mg
  • Iron76% DV13.7mg
  • Potassium43% DV2042.3mg
  • Sodium1% DV23.5mg
  • Magnesium104% DV435.1mg
  • Zinc50% DV5.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight196g
Calories67634%
Fat5.1g8%
Protein43.1g86%
Carbohydrate119g40%
Sugars~g~%
Fiber49.2g197%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca325.4mg25%
Iron, Fe13.7mg76%
Potassium, K2042.3mg43%
Magnesium, Mg435.1mg104%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight196g
Calories67634%
Fat5.1g8%
Protein43.1g86%
Carbohydrate119g40%
Sugars~g~%
Fiber49.2g197%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs69.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight196g
Calcium, Ca325.4mg25%
Iron, Fe13.7mg76%
Potassium, K2042.3mg43%
Magnesium, Mg435.1mg104%
Phosphorus, P956.5mg77%
Sodium, Na23.5mg1%
Zinc, Zn5.5mg50%
Copper, Cu1.3mg139%
Manganese, Mn2.5mg110%
Selenium, Se25.1μg46%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight196g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.4mg113%
Riboflavin (B2)0.6mg50%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)1.4mg29%
Vitamin B-60.9mg51%
Folate (B9)762.4μg191%
Folic acid0μg0%
Food Folate762.4μg191%
Folate DFE762.4μg191%
Choline~mg~%
Retinol0μg
Vitamin A, IU11.8IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight196g
Water21.8g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight196g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight196g
Omega 3 Fatty Acids1000mg62%
Omega 6 Fatty Acids1194mg7%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:04mg
15:0~mg
16:01233mg
17:0~mg
18:078mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated443mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated443mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2191mg
18:2 undifferentiated1194mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1000mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight196g
Betaine~mg
Tryptophan510mg182%
Threonine1815mg173%
Isoleucine1905mg136%
Leucine3442mg126%
Lysine2960mg141%
Methionine649mg89%
Cystine468mg163%
Phenylalanine2332mg267%
Tyrosine1215mg139%
Valine2256mg124%
Arginine2670mg
Histidine1200mg171%
Alanine1807mg
Aspartic acid5216mg
Glutamic acid6576mg
Glycine1684mg
Proline1829mg
Serine2346mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.