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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw×
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Nutrition Facts for Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw

(Cowpeas common (blackeyes crowder southern) mature seeds raw)
Serving Size:
×

Total Calories: 561


Calorie Breakdown
3% Fat
70% Carbs
27% Protein

  • 3% Fat
  • 70% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV561 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates33% DV100.3g
  • Fiber71% DV17.7g
  • Sugar23% DV11.5g
  • Protein79% DV39.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV183.7mg
  • Iron77% DV13.8mg
  • Potassium40% DV1857mg
  • Sodium1% DV26.7mg
  • Magnesium73% DV307.3mg
  • Zinc51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.7mg
  • Vitamin K7% DV8.4μg
Nutrient%DV
~ = missing data
Weight167g
Calories56128%
Fat2.1g3%
Protein39.3g79%
Carbohydrate100.3g33%
Sugars11.5g23%
Fiber17.7g71%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca183.7mg14%
Iron, Fe13.8mg77%
Potassium, K1857mg40%
Magnesium, Mg307.3mg73%
Vitamin A, RAE5μg1%
Vitamin C2.5mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight167g
Calories56128%
Fat2.1g3%
Protein39.3g79%
Carbohydrate100.3g33%
Sugars11.5g23%
Fiber17.7g71%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs82.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight167g
Calcium, Ca183.7mg14%
Iron, Fe13.8mg77%
Potassium, K1857mg40%
Magnesium, Mg307.3mg73%
Phosphorus, P708.1mg57%
Sodium, Na26.7mg1%
Zinc, Zn5.6mg51%
Copper, Cu1.4mg157%
Manganese, Mn2.6mg111%
Selenium, Se15μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight167g
Vitamin A, RAE5μg1%
Vitamin C2.5mg3%
Vitamin B-120μg0%
Thiamin (B1)1.4mg119%
Riboflavin (B2)0.4mg29%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)2.5mg50%
Vitamin B-60.6mg35%
Folate (B9)1057.1μg264%
Folic acid0μg0%
Food Folate1057.1μg264%
Folate DFE1057.1μg264%
Choline158.1mg29%
Retinol0μg
Vitamin A, IU83.5IU3%
Carotene, beta50.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.4μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight167g
Water20g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight167g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight167g
Omega 3 Fatty Acids332mg21%
Omega 6 Fatty Acids573mg3%
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.73
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:05mg
15:0~mg
16:0424mg
17:0~mg
18:089mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated177mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated147mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated20mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated905mg
18:2 undifferentiated573mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated332mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight167g
Betaine~mg
Tryptophan484mg173%
Threonine1495mg142%
Isoleucine1597mg114%
Leucine3009mg110%
Lysine2657mg127%
Methionine559mg77%
Cystine434mg151%
Phenylalanine2293mg262%
Tyrosine1269mg145%
Valine1872mg103%
Arginine2720mg
Histidine1219mg174%
Alanine1790mg
Aspartic acid4743mg
Glutamic acid7438mg
Glycine1622mg
Proline1765mg
Serine1967mg
Hydroxyproline~mg