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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw×
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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (167g)
Calories561
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.7mg1%
Total Carbohydrate 100.3g33%
Dietary Fiber 17.7g71%
Total Sugars 11.5g23%
~ No added sugar data collected~
Protein 39.3g79%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 13.8mg77%
Calcium 183.7mg14%
Potassium 1857mg40%
Phosphorus 708.1mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
62%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV561 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates33% DV100.3g
  • Fiber71% DV17.7g
  • Sugar23% DV11.5g
  • Protein79% DV39.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV183.7mg
  • Iron77% DV13.8mg
  • Potassium40% DV1857mg
  • Sodium1% DV26.7mg
  • Magnesium73% DV307.3mg
  • Zinc51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.7mg
  • Vitamin K7% DV8.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight167g
Calories56128%
Fat2.1g3%
Protein39.3g79%
Carbohydrate100.3g33%
Sugars11.5g23%
Fiber17.7g71%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs82.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight167g
Calcium183.7mg14%
Iron, Fe13.8mg77%
Potassium, K1857mg40%
Magnesium307.3mg73%
Phosphorus, P708.1mg57%
Sodium26.7mg1%
Zinc, Zn5.6mg51%
Copper, Cu1.4mg157%
Manganese2.6mg111%
Selenium, Se15μg27%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight167g
Vitamin A, RAE5μg1%
Vitamin C2.5mg3%
Thiamin (B1)1.4mg119%
Riboflavin (B2)0.4mg29%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)2.5mg50%
Vitamin B60.6mg35%
Biotin (B7)~μg
Folate (B9)1057.1μg264%
Folic acid0μg0%
Food Folate1057.1μg264%
Folate DFE1057.1μg264%
Choline158.1mg29%
Vitamin B120μg0%
Retinol0μg
Carotene, beta50.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU83.5IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K8.4μg7%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight167g
Water20g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight167g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight167g
Omega 3s332mg21%
Omega 6s573mg3%
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.73
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:05mg
15:0~mg
16:0424mg
17:0~mg
18:089mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated177mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated147mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated20mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated905mg
18:2 undifferentiated573mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated332mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight167g
Betaine~mg
Tryptophan484mg173%
Threonine1495mg142%
Isoleucine1597mg114%
Leucine3009mg110%
Lysine2657mg127%
Methionine559mg77%
Cystine434mg151%
Phenylalanine2293mg262%
Tyrosine1269mg145%
Valine1872mg103%
Arginine2720mg
Histidine1219mg174%
Alanine1790mg
Aspartic acid4743mg
Glutamic acid (Glutamine)7438mg
Glycine1622mg
Proline1765mg
Serine1967mg
Hydroxyproline~mg