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Lima Beans Large Mature Seeds Raw×
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Lima Beans Large Mature Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (178g)
Calories602
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 112.8g38%
Dietary Fiber 33.8g135%
Total Sugars 15.1g30%
~ No added sugar data collected~
Protein 38.2g76%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.4mg74%
Calcium 144.2mg11%
Potassium 3068.7mg65%
Phosphorus 685.3mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
66%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV602 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates38% DV112.8g
  • Fiber135% DV33.8g
  • Sugar30% DV15.1g
  • Protein76% DV38.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV144.2mg
  • Iron74% DV13.4mg
  • Potassium65% DV3068.7mg
  • Sodium1% DV32mg
  • Magnesium95% DV398.7mg
  • Zinc46% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K9% DV10.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight178g
Calories60230%
Fat1.2g2%
Protein38.2g76%
Carbohydrate112.8g38%
Sugars15.1g30%
Fiber33.8g135%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs79g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight178g
Calcium144.2mg11%
Iron, Fe13.4mg74%
Potassium, K3068.7mg65%
Magnesium398.7mg95%
Phosphorus, P685.3mg55%
Sodium32mg1%
Zinc, Zn5mg46%
Copper, Cu1.3mg146%
Manganese3mg129%
Selenium, Se12.8μg23%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight178g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.9mg75%
Riboflavin (B2)0.4mg28%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)2.4mg48%
Vitamin B60.9mg54%
Biotin (B7)~μg
Folate (B9)703.1μg176%
Folic acid0μg0%
Food Folate703.1μg176%
Folate DFE703.1μg176%
Choline172.1mg31%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.7μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight178g
Water18.1g
Ash8g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-33.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight178g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight178g
Omega 3s169mg11%
Omega 6s383mg2%
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.27
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:0210mg
17:0~mg
18:057mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated110mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated93mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated7mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated550mg
18:2 undifferentiated383mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated169mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight178g
Betaine~mg
Tryptophan452mg161%
Threonine1650mg157%
Isoleucine2010mg144%
Leucine3293mg121%
Lysine2560mg122%
Methionine482mg66%
Cystine422mg147%
Phenylalanine2200mg251%
Tyrosine1351mg154%
Valine2298mg126%
Arginine2341mg
Histidine1168mg167%
Alanine1949mg
Aspartic acid4925mg
Glutamic acid (Glutamine)5408mg
Glycine1613mg
Proline1736mg
Serine2542mg
Hydroxyproline~mg