Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (207g) | |||
Calories | 718 | ||
% Daily Value * | |||
Total Fat 2.4g | 3% | ||
Saturated Fat 0.7g | 4% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 31.1mg | 1% | ||
Total Carbohydrate 129.6g | 43% | ||
Dietary Fiber 33.7g | 121% | ||
Total Sugars 13.7g | 27% | ||
Includes ~g Added Sugars | ~% | ||
Protein 49.4g | 99% | ||
Vitamin C 9.9mg | 11% | ||
Vitamin D 0μg | 0% | ||
Iron 14mg | 78% | ||
Calcium 273.2mg | 21% | ||
Potassium 2579.2mg | 55% | ||
Phosphorus 759.7mg | 61% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Calories | 718 | 36% |
Fat | 2.4g | 3% |
Protein | 49.4g | 99% |
Carbohydrate | 129.6g | 43% |
Sugars | 13.7g | 27% |
Fiber | 33.7g | 121% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.7g | 4% |
Net-Carbs | 95.9g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Calcium | 273.2mg | 21% |
Iron, Fe | 14mg | 78% |
Potassium, K | 2579.2mg | 55% |
Magnesium | 391.2mg | 93% |
Phosphorus, P | 759.7mg | 61% |
Sodium | 31.1mg | 1% |
Zinc, Zn | 5.5mg | 50% |
Copper, Cu | 1.9mg | 216% |
Manganese | 2.1mg | 93% |
Selenium, Se | 17μg | 31% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Vitamin A, RAE | 12.4μg | 1% |
Vitamin C | 9.9mg | 11% |
Thiamin (B1) | 1.3mg | 107% |
Riboflavin (B2) | 0.5mg | 37% |
Niacin (B3) | 4.7mg | 29% |
Vitamin B5 (PA) | 4mg | 79% |
Vitamin B6 | 0.8mg | 47% |
Biotin | ~μg | |
Folate (B9) | 1293.8μg | 323% |
Folic acid | 0μg | 0% |
Food Folate | 1293.8μg | 323% |
Folate DFE | 1293.8μg | 323% |
Choline | 202.7mg | 37% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 140.8μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 236IU | 8% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.1mg | 7% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 18.6μg | 16% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 207g | |
Water | 18.7g | |
Ash | 7g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -15.95 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 207g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Monounsaturated Fats | 333mg | |
Polyunsaturated Fats | 795mg | |
Omega 3s | 56mg | 3% |
Omega 6s | 739mg | 4% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 13.22 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 47.61mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 518mg | |
17:0 | ~mg | |
18:0 | 147mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 333mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 739mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 56mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Betaine | ~mg | |
Tryptophan | 538mg | 192% |
Threonine | 1619mg | 154% |
Isoleucine | 2087mg | 149% |
Leucine | 3823mg | 140% |
Lysine | 3444mg | 164% |
Methionine | 592mg | 81% |
Cystine | 435mg | 151% |
Phenylalanine | 2987mg | 341% |
Tyrosine | 1478mg | 169% |
Valine | 2561mg | 141% |
Arginine | 3461mg | |
Histidine | 1439mg | 206% |
Alanine | 2174mg | |
Aspartic acid | 5705mg | |
Glutamic acid | 8826mg | |
Glycine | 1975mg | |
Proline | 2267mg | |
Serine | 2434mg | |
Hydroxyproline | ~mg |