Lima Beans Thin Seeded (Baby) Mature Seeds Raw×
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Nutrition Facts for Lima Beans Thin Seeded (Baby) Mature Seeds Raw

(Lima beans thin seeded (baby) mature seeds raw)
Serving Size:
×

Total Calories: 677


Calorie Breakdown
2% Fat
74% Carbs
24% Protein

  • 2% Fat
  • 74% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV677 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates42% DV126.9g
  • Fiber166% DV41.6g
  • Sugar34% DV16.8g
  • Protein83% DV41.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV163.6mg
  • Iron69% DV12.5mg
  • Potassium60% DV2834.1mg
  • Sodium1% DV26.3mg
  • Magnesium90% DV379.8mg
  • Zinc48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K10% DV11.9μg
Nutrient%DV
~ = missing data
Weight202g
Calories67734%
Fat1.9g3%
Protein41.7g83%
Carbohydrate126.9g42%
Sugars16.8g34%
Fiber41.6g166%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca163.6mg13%
Iron, Fe12.5mg69%
Potassium, K2834.1mg60%
Magnesium, Mg379.8mg90%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight202g
Calories67734%
Fat1.9g3%
Protein41.7g83%
Carbohydrate126.9g42%
Sugars16.8g34%
Fiber41.6g166%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs85.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight202g
Calcium, Ca163.6mg13%
Iron, Fe12.5mg69%
Potassium, K2834.1mg60%
Magnesium, Mg379.8mg90%
Phosphorus, P747.4mg60%
Sodium, Na26.3mg1%
Zinc, Zn5.3mg48%
Copper, Cu1.3mg149%
Manganese, Mn3.4mg148%
Selenium, Se14.1μg26%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight202g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.2mg97%
Riboflavin (B2)0.4mg34%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)2.6mg51%
Vitamin B-60.7mg39%
Folate (B9)808μg202%
Folic acid0μg0%
Food Folate808μg202%
Folate DFE808μg202%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.9μg10%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight202g
Water24.4g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight202g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight202g
Omega 3 Fatty Acids261mg16%
Omega 6 Fatty Acids590mg3%
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:0~mg
16:0325mg
17:0~mg
18:087mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated170mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated143mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated12mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated848mg
18:2 undifferentiated590mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated261mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight202g
Betaine~mg
Tryptophan493mg176%
Threonine1800mg171%
Isoleucine2192mg157%
Leucine3592mg132%
Lysine2792mg133%
Methionine527mg72%
Cystine461mg160%
Phenylalanine2400mg274%
Tyrosine1473mg168%
Valine2505mg138%
Arginine2553mg
Histidine1273mg182%
Alanine2125mg
Aspartic acid5371mg
Glutamic acid5898mg
Glycine1759mg
Proline1893mg
Serine2771mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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